EXPLORE OUR BITESIZE 6-HOURYOGA THERAPY SHORT COURSES
Whether its live online or in your own time with a recorded lesson, our 6-hour Short Courses offer focused and comprehensive exploration of the key benefits of Yoga Therapy.
“Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health. The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms in addition to treatment by a healthcare provider.” - Cleveland Clinic
