RYT 200 Yoga Teacher Training

A therapeutic, evidence-based approach to modern yoga education.

Full-Time France Program Hybrid Jan–Nov 2026 Yoga Alliance Approved Taught by Certified Yoga Therapists

Deepen your practice and learn to teach safely, confidently, and compassionately. Choose between a full-time residential immersion in France or a hybrid part-time program in the Netherlands that blends online learning with in-person weekends.

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Why This Training

Our 200-hour training is grounded in yoga therapy, trauma-informed education, and evidence-based knowledge. These four pillars form the foundation of both our full-time and hybrid training formats

A New Standard in Yoga Education

Where ancient wisdom meets modern, evidence-based learning.

Our curriculum is continuously updated with the latest research and real-world insights.

You’ll explore yoga through a modern therapeutic lens, developing a grounded understanding of both tradition and contemporary science.

This training includes:

Evidence-based anatomy and physiology
The nervous system + stress responses
Biomechanics and functional movement
Subtle body awareness and philosophical foundations
Modern applications of yoga beyond the mat

This integrated approach ensures your teaching is both rooted and relevant, serving diverse students with clarity and confidence.

Guided by Certified Yoga Therapists

Learn from experienced professionals dedicated to safe, embodied teaching.

Throughout the training, you’ll be supported by certified yoga therapists with years of clinical, educational, and embodied teaching experience.

Their guidance helps you build confidence, refine your personal practice, and understand how yoga can be applied with care and insight.

What this looks like in practice:

Embodied learning woven into every module
Real-time feedback during practice teaching
Somatic psychology integrated into movement and breathwork
Theory explained through practical, human-centered examples
Supportive mentorship that meets you where you are

Your teachers bring deep expertise—and teach from compassion, safety, and lived experience.

A Therapeutic & Trauma-Informed Approach

Teaching grounded in safety, adaptability, and respect for every nervous system.

We teach yoga as a practice of awareness, not performance.

You’ll learn how to create safe, inclusive, and choice-filled spaces where students of all backgrounds and abilities feel supported.

This includes:

Functional movement and adaptive sequencing
Trauma-informed communication and language
Respect for bodily autonomy and informed choice
Understanding triggers, nervous system states, and co-regulation
Practicing hands-on assists safely and only where appropriate

This training will give you the tools to teach with sensitivity—and to hold space responsibly.

Somatics, Hatha & Flow Integration

Movement guided by awareness, purpose, and compassion.

Somatics builds internal awareness and supports emotional resilience.

When combined with the foundations of Hatha and the creativity of Flow, it offers a teaching approach that is both mindful and adaptable.

You will learn:

Somatic techniques that cultivate presence and embodiment
How to sequence Hatha classes with clarity and intention
How to integrate mindful Flow that supports all levels
Ways to balance structure with freedom
How to guide students to move authentically and safely

This integration helps you teach classes that are inclusive, nurturing, and deeply connected to the student’s own experience

Choose the Training Format That Suits You

Our 200-hour Yoga Teacher Training is available in two different formats to support your schedule, learning style, and personal circumstances. Both formats follow the same core curriculum, and both are grounded in our therapeutic, evidence-based and trauma-informed approach.

Full-Time Residential Training (France)

A 22-day immersive retreat-style teacher training in the South of France.

Held at La Roane Retreat Centre in Saint-Antonin-Noble-Val, this full-time program offers deep immersion, daily practice, and close contact with your teachers.

Accommodation, meals, and on-site amenities (including a pool, sauna, and private forest) are fully included.

Key features:

22 days of in-person training
Daily yoga, pranayama & meditation
Workshops, lectures & practice teaching
Two rest/integration days
Twin or private rooms
All meals included
Supportive community environment

Upcoming Dates:
• March 15 – April 5, 2026
• September 5 – 26, 2026

Learn More About Residential Training View Curriculum

Hybrid Part-Time Program (Netherlands + Online)

A flexible January–November 2026 training combining online study with in-person weekends.

Designed for students who prefer a slower pace or cannot travel for the full-time immersion. This hybrid program blends live online sessions with in-person training weekends in the Netherlands.

You’ll receive steady, ongoing support and the same therapeutic approach as the full-time format.

Key features:

January–November 2026
Live online lectures
In-person weekend workshops
Community support throughout the year
Ideal for those balancing work, family, or travel limitations

Learn About Hybrid Program View Curriculum

PRICING

Full-Time Residential Training — France

Twin Room: €3,295

Private Room: €3,895

Included: Training (200+ hours), accommodation, meals, and access to all retreat amenities. Extras such as excursions and massages available on-site.

Not included: Travel to/from France

Deposit: €950 (paid after acceptance)

0% interest payment plans available

Apply for France Training Full details available on the France program page

Hybrid Part-Time Program — Netherlands + Online

€2,995

Included: 7 in-person weekends + 7 live online sessions (200+ hours of training), printed student manual, and Yoga Alliance certification upon completion.

Not included: Accommodation, meals, transport.
(Discounted accommodation options available—ask during your call.)

Payment Plans: 0% interest — available upon request.

Apply for the Hybrid Program Full details available on the Hybrid program page

Meet Your Faculty

Our 200-hour training is taught by a team of certified yoga therapists and experienced yoga educators. Each teacher brings a unique blend of therapeutic knowledge, somatic understanding, and compassion to support your learning—whether you join us in France or follow the hybrid program in the Netherlands.

Manouk Tideman

Lead Trainer & Certified Yoga Therapist

Manouk is the lead trainer of the program and a highly experienced C-IAYT yoga therapist known for her warm, grounded, and evidence-informed teaching style. She guides students through anatomy, somatics, yoga philosophy, and trauma-informed teaching.

Biddy Messchaert

Co-Trainer, E-RYT200

Yoga teacher and anatomy educator with a focus on functional movement and embodied alignment. Biddy brings clarity, curiosity, and adaptability to movement education.

Connie Garrard

Co-Trainer, E-RYT200

Senior yoga teacher integrating mindfulness, breath-led movement, and nervous system awareness. Connie helps students build confidence through gentle, practical guidance.

Jo Woollacott

Co-Trainer

Yoga therapist and somatics practitioner specialising in trauma-aware approaches. Jo offers a deeply compassionate, person-centred teaching style.

Natascha Wolfs

Co-Trainer, RYT500

Experienced facilitator in breathwork, relaxation techniques, and stress regulation. Natascha guides students in understanding the physiology of rest and resilience.

Lynette Greenaway

Co-Trainer

Teacher with a strong foundation in Hatha yoga, meditation, and yoga philosophy. Lynette supports students in weaving meaning and intention into their teaching.

Let's Connect

If you’re not sure which format is right for you, or you’d like to talk through your options, we’re happy to meet you where you are.

You can book a call with our lead trainer to ask questions, share your intentions, and explore whether this training is the right next step for you.

Book a Call With Our Lead Trainer Apply for the Training

RYT 200 Yoga Teacher Training

A therapeutic, evidence-based approach to modern yoga education.