Resources
Welcome to the Yoga Therapy Institute Resources Hub
Explore articles, expert insights, practical tools and free resources covering Yoga Therapy, health and wellbeing, professional training and therapeutic practice.
3 articles
Free for everyoneFree Yoga & Yoga Therapy Resources
Discover free yoga and Yoga Therapy resources, including Yoga Nidra and meditation recordings, videos, exercises, quizzes and practical tools to use in your own time.
15 articles
Yoga Therapy Training & Careers
Explore Yoga Therapy training, careers and professional practice – from what Yoga Therapy is and how to become a Yoga Therapist to choosing training and discovering where the profession could take you.
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What Does a Career in Yoga Therapy Actually Look Like?
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What Should You Look for in a Yoga Therapy Training School?
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Six Things That Changed in My Yoga Teaching After Studying Yoga Therapy
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From WhatsApp Group to National Network: The Birth of a Yoga Therapy Community in Belgium
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The Benefits of Yoga Therapy: A Yoga Student’s Perspective
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Trauma-Informed vs Trauma-Sensitive Yoga Therapy: What’s the Difference?
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Is Yoga Therapy a Good Career? Exploring Your Next Professional Step
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What Is the Role of a Yoga Therapist? Understanding the Purpose Behind the Profession
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22 articles
Yoga Therapy for Medical Conditions
Explore evidence-informed articles on Yoga Therapy for medical conditions, from back pain, digestive and respiratory disorders to chronic pain, sleep and heart health, with a focus on safe, individualised therapeutic practice.
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You're Not Just What You Eat: 10 Yoga Therapy Insights Into Gut Health
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The Medical Benefits of Yoga Therapy: A Doctor’s Perspective
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Yoga Therapy and Integrative Healthcare: A Doctor's Perspective
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Adapted Yoga in Healthcare: Supporting People With Arthritis and Chronic Pain
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Yoga Therapy for Severe Gut Health Symptoms: A Case Study
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Should Doctors Prescribe Yoga? The Importance of Safety in Yoga for Health Conditions
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Asthma Awareness in Yoga Spaces: The Impact of Scents
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Breathing and Lower Back Pain: Why the Diaphragm Matters
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14 articles
Yoga Practice & Wellbeing
Explore thoughtful articles on yoga practice and wellbeing, including the nervous system, rest, resilience, Ayurveda and the ideas and conversations shaping how we practise today.
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How the Nervous System Really Works: Six Insights That Could Change How You Practise Yoga
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Are Sharing Circles Safe? Trauma-Informed Practice in Yoga and Community Spaces
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The Rise of Oversharing in Yoga Spaces
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The Wim Hof Method: Is Cold Water Therapy Safe?
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Beyond the Physical: The Emotional, Social and Spiritual Impact of Breast Cancer
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What Is Burnout? Signs, Causes and Why It Happens
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Abhyanga: Ayurvedic Self-Massage
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What Is Emotional Resilience? How Yoga Therapy Can Help Build It
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23 articles
The Yoga Therapy Toolbox
Explore the Yoga Therapy Toolbox for practical insights on client work, adapting practices, contraindications, pain, research and the thoughtful decisions behind individualised Yoga Therapy.
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The Yoga Therapy Toolbox #23: Helping Your Clients Sleep Better
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The Yoga Therapy Toolbox #22: An Ill Day Can Be a Good Day in Yoga Therapy
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The Yoga Therapy Toolbox #21: Not All Female Pelvic Floors Are the Same
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The Yoga Therapy Toolbox #20: What Everyone Gets Wrong About Hormones
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The Yoga Therapy Toolbox #19: Don't Give Impossible Self-Care Advice
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The Yoga Therapy Toolbox #18: 3 Things to Consider When Working With Teenagers in Yoga Therapy
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The Yoga Therapy Toolbox #17: Creating a Safe Space for Cancer Patients
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The Yoga Therapy Toolbox #16: The 3 Principles of Working with Someone in Pain
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