23 articles
The Yoga Therapy Toolbox
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Practical questions rarely have one-size-fits-all answers. The Yoga Therapy Toolbox explores the decisions, dilemmas and everyday challenges that arise when working therapeutically with people.
From adapting movement and breath practices to navigating contraindications, pain, client conversations, research and different health needs, each Toolbox takes a practical question and explores the thinking behind a more individualised response.
Designed for Yoga Therapists, Yoga Therapy students and yoga professionals, it’s a growing collection of practical perspectives to support safer, more thoughtful therapeutic practice.
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3 min readThe Yoga Therapy Toolbox #23: Helping Your Clients Sleep Better
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2 min readThe Yoga Therapy Toolbox #22: An Ill Day Can Be a Good Day in Yoga Therapy
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6 min readThe Yoga Therapy Toolbox #21: Not All Female Pelvic Floors Are the Same
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3 min readThe Yoga Therapy Toolbox #20: What Everyone Gets Wrong About Hormones
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3 min readThe Yoga Therapy Toolbox #19: Don't Give Impossible Self-Care Advice
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1 min readThe Yoga Therapy Toolbox #18: 3 Things to Consider When Working With Teenagers in Yoga Therapy
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3 min readThe Yoga Therapy Toolbox #17: Creating a Safe Space for Cancer Patients
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1 min readThe Yoga Therapy Toolbox #16: The 3 Principles of Working with Someone in Pain
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3 min readThe Yoga Therapy Toolbox #15: The ABC of Research Literacy for Yoga Professionals
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1 min readThe Yoga Therapy Toolbox #13: Navigating Loss and Grief in Yoga Therapy
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1 min readThe Yoga Therapy Toolbox #14: 3 Yoga Therapy Tools for Holiday Stress and Low Energy
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1 min readThe Yoga Therapy Toolbox #12: Is Yoga Nidra Still Effective if Your Students Fall Asleep?
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2 min readThe Yoga Therapy Toolbox #11: The Best Tip for Joint Health
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1 min readThe Yoga Therapy Toolbox #10: When Breathwork Doesn’t Help – Yoga Therapy for Breathing Difficulties
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2 min readThe Yoga Therapy Toolbox #9: Fixed vs. Flexible Contraindications in Yoga Therapy
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2 min readThe Yoga Therapy Toolbox #8: Should You Always Practise Yoga Equally on Both Sides?
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2 min readThe Yoga Therapy Toolbox #7: Why Repeating the Same Yoga Therapy Practice Can Build Safety
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1 min readThe Yoga Therapy Toolbox #6: How to Manage Long Client Conversations in Yoga Therapy
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2 min readThe Yoga Therapy Toolbox #5: Preparing for the Human Encounter
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2 min readThe Yoga Therapy Toolbox #4: Introducing the Three Magic Breaths
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4 min readThe Yoga Therapy Toolbox #3: Total Pain Needs Total Care
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2 min readThe Yoga Therapy Toolbox #2: Should You Practise Movement Before Breathwork?
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1 min readThe Yoga Therapy Toolbox #1: How to Sit Cross-Legged Comfortably for Teaching and Meditation
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