The Yoga Therapy Foundation will transform your teaching and launch you forward towards a new, emerging professional approach. 

Whichever Yoga school you’ve been trained in, you will learn to think outside the box so you can implement innovative forms of clinical inquiry in practical, efficient ways adapted to your students health needs. 

This Yoga Therapy Foundation 100-hour ↗️ course can be done independently or as the launch pad for the IAYT-accredited Yoga Therapy Diploma.

This two-day module ↗️ is ideal for Yoga Therapy trainees, yoga teachers, healthcare professionals, and anyone who wants to learn how to prepare and deliver safe Yoga Nidra and Relaxation practices.

You will learn practical tips and techniques, and the physical and psychological contraindications of these popular practices. Also most importantly, how to evaluate and be prepared for challenging situations that may arise.

Learn how to apply the therapeutic applications of Asana, Pranayama, and Restorative Yoga ↗️ to meet the needs of your clients!

In this online module, you will explore the physical, psychological, and energetic dimensions of both traditional and contemporary Yoga Therapy practices. You’ll learn how to assess contraindications, apply appropriate modifications, and create safe, effective sessions for diverse needs. This includes developing the skills to deliver practices using trauma-informed language and to adapt Yoga Therapy for different populations, including individuals with disabilities.

Revolutionise your approach to Musculoskeletal Issues and Lower Back Pain with Yoga Therapy.

Our 100-hour module will give you the knowledge and skills you need to help clients with a wide range of musculoskeletal problems.

In this online module ↗️, you’ll learn about the biomechanics and functionality of the musculoskeletal system and its relationship with other body systems and its mind connection.

You’ll also have the opportunity to observe real client work with common musculoskeletal injuries and lower back pain.

This online module ↗️ will provide you with the knowledge and skills you need to work with clients facing serious health challenges in a safe and effective manner.

You’ll learn the anatomy and physiology of the Cardiovascular and Respiratory systems, the different types of health conditions that can affect them and how to use Yoga Therapy to support your clients.

You’ll also learn how to help reduce the risk of developing cardiovascular health problems and how to work with clients facing heart disease, stroke recovery, asthma, and COPD.

Unlock the complexities of the nervous system and learn how to manage chronic pain and neurological health issues with our most popular module!

This online module ↗️ will take you through the intricacies of Yoga Therapy for the nervous system, degenerative disease, and pain management. You’ll learn how to use Yoga Therapy to help people with a variety of neurological health issues, such as Multiple Sclerosis, Parkinson’s disease, Migraines and Fibromyalgia.

Discover the connection between the gut and the brain and the microbiome. Learn to apply safe and effective Yoga Therapy tools and techniques to relieve symptoms and restore balance to the digestive system!

This online module ↗️ will teach you how to identify the first signs of digestive problems and how they can affect your overall physical and mental health, with many practical tools to relieve symptoms of IBS, IBD, Constipation and Acid Reflux.

Learn about the possible causes of hormonal imbalances and the origins of pathological physiological reactions in autoimmune disorders.

This online module ↗️ will teach you how Yoga Therapy can support conventional treatments for hormonal and autoimmune disorders. You’ll learn about the physiology of the endocrine and immune systems, the role of Yoga Therapy in supporting these systems, and specific Yoga practices, breathing and relaxation techniques that can help to improve your endocrine and immune health. 

Join Esther van der Sande, a psychotherapist, author, consultant, trainer and founder of Trauma-Sensitive Yoga Nederland and Beside Consulting, at this Trauma-Informed Yoga Therapy Course.

This practical online module ↗️ will teach you how to create a safe and supportive space for trauma survivors to practise yoga. You’ll learn the principles of trauma-informed yoga and how to adapt yoga practices and sequences to meet the needs of trauma survivors in your work as a yoga professional.

In this online module ↗️, you’ll learn counselling techniques specifically designed for Yoga Therapy, including the bottom-up somatic approach, invitational language, and the importance of building a safe therapeutic relationship.

You’ll also learn how to use these techniques to help your clients recover from both physiological and psychological wounds, within your scope of practice in the yoga therapy environment .

Once you have finished the modules, you can start your case studies working with your own clients. During this process you will benefit from the care and guidance of our mentors, who are all C-IAYT yoga therapists with years of clinical experience

Your mentor will be allocated to you based on your profile and even your own language! You will work hand-in hand with your mentor, who will guide and motivate you through your clinical work with clients .

Seven modules of this training include an open-book online test with multiple choice and questions which you can complete in your own time with the help of your notes and the module recordings. 

These tests are designed to motivate your study and they offer your teachers valuable insights about your progress, so they support you in the areas you need it most.  

Sometimes you may be asked by your teachers to complete a class assignment related to an important topic or practical aspect of your learning. These assignments are always exciting to do, and they often involve exchanges between students themselves.

By this stage in your journey, you will be well trained and prepared for the Final Evaluation! It consists of a real case study live presentation, led by your mentor and the program director, in which you will be able to demonstrate your knowledge, skills and abilities to deliver safe and effective Yoga Therapy tools.

As your result is delivered at the end of the session, it is a time for well-deserved recognition and celebration!

The price of the course includes access to all live module lectures, unlimited access to the educational platform, written materials, presentations, full recordings, practice videos, audio files, and assignments. It also includes mentorship and access to the faculty and team for any email support you may need.

The price of the course does not include books from the reading list, yoga mats or props, or any other materials or equipment that may be required for the course.

We offer a variety of discounts and promotions on our Yoga Therapy training courses throughout the year. To see the current discounts and promotions, please visit our promotions page.

Yes, we understand that plans can change, and we have a cancellation policy in place to accommodate that. To ensure clarity and transparency, we have provided detailed information about our Payment & Cancellation Terms.

You can start with the Yoga Therapy Foundation Course 100-Hours, and then choose to schedule the majority of the modules (on the body systems, the mind, and the tools) in any order you like. After that, you’ll be ready to start your practicum.

When all coursework has been completed and case studies submitted, you’ll get to showcase your Yoga Therapy skills and knowledge in the final evaluation.

See “The Journey” above for a visual representation of the module order.

Yes, there is an assessment for each module. The assessments vary in format, but they all serve the same purpose: to help you digest the material and put your knowledge into practice.

Some of the assessments you may encounter include:

• Class practice: You may be asked to practise with the entire class. This is a great way to learn from your peers and to get feedback from your teacher.
• Breakout room practice: You may be asked to practise with a small group of students in a breakout room. This is a great way to get more individualised attention from your teacher.
• Take-home assignments: You may be asked to complete a take-home assignment, such as a written reflection or a case study. This is a great way to demonstrate your understanding of the material and to apply your knowledge to real-world situations.
• End-of-module tests: You may be asked to take an end-of-module test. This is a great way to assess your knowledge of the material and to identify any areas for additional learning.

The assessments are designed to help you learn and grow as a Yoga Therapist. They’re not intended to be stressful or overwhelming. If you have any questions about the assessments, please don’t hesitate to ask us!

You can begin your case studies and mentorship (practicum) when you’ve completed all of the modules of the diploma and are ready to put all the knowledge you’ve gained into practice.

The practicum is a hands-on experience where you work with clients under the supervision of a certified Yoga Therapist. Case studies are an opportunity for you to document your work with clients and reflect on your experiences. Mentorship is a way for you to get support and guidance from a more experienced Yoga Therapist.