“Yoga Nidra is an effortless and nourishing yoga practice that involves no physical
movement, simply resting and listening. It is an adaptive, meditative state of being that
anyone can access to find healing, nourishment, and liberation." — Uma Dinsmore-Tuli
Safety in Yoga Nidra & Relaxation
12 hours (2 Days Online)
This two-day online module is open to Yoga Therapy trainees, yoga teachers, and healthcare professionals. You’ll learn the foundations of Yoga Nidra—how to prepare and guide a safe, trauma-informed practice.
The module covers setting up clients in restorative positions, using props, sound, and voice to create a supportive environment, and recognising contraindications or challenging responses. You’ll gain the skills to confidently integrate Yoga Nidra into your personal or professional practice.
Who is this course for?
This course is designed for Yoga Therapy trainees currently in training to become certified yoga therapists, as well as experienced yoga teachers who wish to deepen their understanding of Yoga Therapy principles and applications. It also welcomes healthcare professionals—including medical doctors, physiotherapists, coaches, and other therapeutic practitioners—who are interested in integrating a multidisciplinary approach into their work.
Upcoming Module Dates
Each module is held entirely online, welcoming students from all countries to study, learn, and grow together in our virtual classroom. We encourage students who have never studied with us before to complete an application form before booking a module.
*Module hours are approximate and may vary slightly depending on the flow and pace of each class.
Can't join live?
Learn in your own time with the latest recorded version of this module.
Study independently at your own pace with full access to class recordings, course materials, and a Certificate of Attendance.
This flexible option is designed for self-paced continued education; eligibility within diploma pathways may vary.
PRICING
Includes live and recorded sessions
Includes all course materials
Ongoing on-demand access
Learn more about our full diploma pricing
€302,50* incl. VAT · €250 excl. VAT
If this is your first module with us, you will receive a €100 discount on your registration!**
*If you have a company, you may be exempt from paying tax. Please contact us to find out more.
**In order to receive this discount you need to contact us.
Meet Your Teachers
Suze Retera
Psychologist & E-RYT 200 Yoga Teacher
Suze Retera is a psychologist, TRE® provider, Orthomolecular Advisor, and Yoga & Yoga Nidra facilitator. She integrates psychological and physical healing with a focus on trauma release, embodiment, and hormonal health. Suze co-teaches the Safety in Yoga Nidra & Relaxation for Yoga Therapy module.
Learn more
Montserrat G. Mukherjee
Programme Director, C-IAYT Yoga Therapist, Mentor & E-RYT 500 Yoga Teacher
Montserrat G. Mukherjee, founder of The Yoga Therapy Institute, has more than 20 years of clinical experience and she has worked with hundreds of clients, specialising in chronic pain, women’s health, breast cancer support, and lower back pain. She is a passionate advocate for safety in yoga and accessibility for all, and believes in the profound effects of human connection in education and health.
Learn more
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Frequently Asked Questions
To join this module, you must meet the following requirements:
- 200-Hour Yoga Teacher Training certification from Yoga Alliance or equivalent
- One year of Yoga teaching experience
- One year of personal Yoga practice
- Fluent in English
- Minimum 18 years old
If you’re already a student at The Yoga Therapy Institute, you can join this module by booking your preferred dates directly on this page.
New students are warmly invited to contact us or submit an application form to begin the registration process.
Yes, this module is approved for 12 Yoga Alliance Continuing Education Credits (CECs) for anyone who completes the module as of September 2023. Upon completion, you can request a digital certification that you can submit to Yoga Alliance.
*Earlier attended modules do not qualify.
The price of the module includes access to all live module lectures, unlimited access to the educational platform, including written materials, presentations, full recordings, practice videos, audio files, and assignments. You’ll also have the ability to contact the team and faculty by email for support.
The price of the module doesn’t include books from the reading list, yoga mats or props, or any other materials or equipment that may be required for the module.
We offer a variety of discounts and promotions on our Yoga Therapy training courses throughout the year. To see the current discounts and promotions, please visit our promotions page.
Yoga Nidra is a powerful yogic practice that has been shown to have a number of benefits, including improved sleep, reduced anxiety and depression, enhanced focus and concentration, and increased self-awareness and mindfulness.
Yoga Nidra is generally safe for most people, but there are some contraindications, including recent surgery, serious medical conditions, epilepsy, panic disorder, claustrophobia, and inability to lie still. It is important to deliver these techniques in a responsible way, as they may not be safe for everyone.
In this module, you’ll learn to recognise the signs that may indicate when these practices could be contraindicated for your student or client.
At The Yoga Therapy Institute we are committed to providing accessible learning experiences for all students. If you have a disability and need accommodations, please feel free to contact us.