Yoga Therapy for Energy & Vitality
Reclaim your energy with sustainable yoga therapy practices
COURSE OVERVIEW
Join us live for this experiential training designed to help you rediscover natural, sustainable energy without relying on stimulants or willpower. In this 6-hour course, Montserrat G. Mukherjee will guide you in exploring the science and yoga therapy principles behind energy and vitality, helping you move beyond burnout culture toward balance, renewal, and inner strength.
WHAT TO EXPECT
Each 2-hour session combines theoretical insight, guided practice, and reflective discussion. You’ll explore how therapeutic movement, breath, and mindful awareness can restore vitality and help you build a more sustainable relationship with your own energy.
This training includes:
- 6 hours of recorded live sessions presentations
- Unlimited access to the full recording
- Supporting written materials
- Email access to experienced C-IAYT teachers for topic-related questions
- A Certificate of Attendance with 6 Yoga Alliance CE points
What will you learn
- How energy really works from scientific, nervous system, and yogic perspectives.
- Why willpower, stimulants, and overtraining can backfire, and what to do instead.
- Daily and weekly somatic and breathing practices that rebuild your inner resources.
- Lifestyle rhythms and rest strategies that help you generate, sustain, and preserve energy.
- How to flow with seasonal and personal cycles, rather than constantly fight them.
Who Can join this training?
Yoga therapists, yoga teachers, healthcare professionals, and dedicated practitioners who want to understand how to manage energy holistically, both for themselves and those they support.
DATES & PRICE
€49 incl. VAT · €40.50 excl. 21% VAT
Includes lifetime access to recordings
Frequently Asked Questions
You can start your course anytime through our online learning platform.
All sessions are pre-recorded, so you can study completely at your own pace. You’ll have access to videos, written materials, and supporting resources, all in one place.
You’ll receive unlimited access to all course materials — including recordings, resources, and downloadable notes — so you can revisit them whenever you wish.
Attending all hours of the course — live or on-demand — automatically qualifies you for a Certificate of Attendance with Yoga Alliance Continuing Education (CE) points.
Once you have finished all the materials you'll be able to request your certificate through a form in the learning platform.
Absolutely. You can pause, rewind, or restart lessons anytime. Your progress is saved automatically in your student profile.
Since all on-demand content is accessible immediately after purchase, refunds are generally not available once access has been granted.
However, if you encounter any technical issues, please contact us at education@theyogatherapyinstitute.org and we’ll do our best to help.
You can email us directly at education@theyogatherapyinstitute.org.
Our experienced C-IAYT teachers are happy to guide you with topic-related questions.
