Three Mindful Mornings with The Yoga Therapy Institute
An authentic treat for your nervous system.
COURSE OVERVIEW
An authentic treat for your nervous system, this extraordinary event is the perfect way to end this year and start the new one ahead. Allow yourself to be gently guided by the experience and care of each member of the faculty team at The Yoga Therapy Institute, with 6 guided meditations focused on rest and recovery, so you can let go of what you no longer need, and welcome new, creative energy in your life.
We are looking forward to welcoming you wherever you are in the world and whatever your circumstances, join our international community!
WHAT TO EXPECT
During this 6-hour online course, you will be gently guided through a series of restorative practices designed to support your nervous system, deepen your self-connection, and help you transition into the new year with clarity and calm. Across three peaceful recordings, each session offers space to release what you no longer need and welcome renewed energy, creativity, and focus.
This training includes:
- 6 hours of live Zoom presentations
- Unlimited access to the full recording
- A soothing bonus walking meditation practice
- Email access to experienced C-IAYT teachers for topic-related questions
- A Certificate of Attendance with 6 Yoga Alliance CE points
What will you learn
- How to re-regulate your nervous system through gentle, accessible meditation and movement
- Practical breath awareness techniques to build connection, grounding, and emotional balance
- Reflective journaling tools to support clarity, creativity, and deeper self-understanding
- Ways to tune into the intuitive rhythm of the heart for inner guidance and resilience
- Mind–body practices that promote letting go, renewal, and spaciousness
- How to integrate simple, sustainable mindfulness rituals into your daily life
Who Can join this training?
This training is open to all interested individuals, including Yoga Therapy trainees, qualified and certified Yoga Therapists, yoga practitioners and teachers as well as professionals from related fields.
PRICE
€39 incl. VAT · €32.23 excl. 21% VAT
Includes lifetime access to recordings
Meet Your Teachers
Caroline Kila
C-IAYT Yoga Therapist, Mentor & E-RYT 500 Yoga Teacher
Montserrat G. Mukherjee
Programme Director, C-IAYT Yoga Therapist, Mentor & E-RYT 500 Yoga Teacher
Marleen Jansen
C-IAYT Yoga Therapist & Mentor
Esther van der Sande
Psychotherapist, Trainer, Consultant & RYT 500 Yoga Teacher
Manouk Tideman
C-IAYT Yoga Therapist & E-RYT 500 Yoga Teacher
Frequently Asked Questions
You can start your course anytime through our online learning platform.
All sessions are pre-recorded, so you can study completely at your own pace. You’ll have access to videos, written materials, and supporting resources, all in one place.
You’ll receive unlimited, lifetime access to all course materials — including recordings, resources, and downloadable notes — so you can revisit them whenever you wish.
Yes! Once you’ve completed all course materials, you’ll receive a Certificate of Attendance with Yoga Alliance Continuing Education (CE) points.
Your digital certificate will be sent to you automatically once you finish the course on our learning platform.
Absolutely. You can pause, rewind, or restart lessons anytime. Your progress is saved automatically in your student profile.
You can email us directly at info@theyogatherapyinstitute.org.
Our experienced C-IAYT teachers are happy to guide you with topic-related questions.
Since all on-demand content is accessible immediately after purchase, refunds are generally not available once access has been granted.
However, if you encounter any technical issues, please contact us at info@theyogatherapyinstitute.org and we’ll do our best to help.
