YOGA THERAPY FOR SLEEP ISSUES
Reclaim restorative sleep through science-based yoga therapy
1, 2 & 3 December 2026 • 14:00 - 16:00 CET
COURSE OVERVIEW
This newly updated edition of Yoga Therapy for Sleep Issues integrates current research on sleep science and circadian regulation with practical, accessible yoga therapy tools for real-life application.
Across three live online sessions, you’ll explore how yoga therapy can support nervous system regulation, cultivate genuine rest, and help restore healthy sleep patterns without dependency on external aids. The course offers a grounded, evidence-informed approach to sleep that honours individual rhythms, sensitivity, and lived experience.
WHAT TO EXPECT
Each live session explores the physiology of sleep, circadian rhythm, and nervous system cycling, supported by experiential practices and reflective discussion.
This training includes:
- 6 hours of live presentations
- Access to the full recordings after the sessions
- Supporting written materials
- Email access to experienced C-IAYT teachers for topic-related questions
- A Certificate of Attendance with 6 Yoga Alliance Continuing Education points for those who attend all live sessions
What will you learn
- What current sleep research reveals about brainwaves, hormones, and light exposure
- How circadian rhythm works and how to align daily life with it
- The difference between fatigue and true sleep readiness (“sleep pressure”)
- Somatic, breath, and sensory regulation techniques that support deep sleep
- A complete “Sleep Toolkit” for falling asleep, returning to sleep, and preventing nighttime overstimulation
Who Can join this training?
Yoga therapists, teachers, healthcare professionals, and individuals experiencing chronic sleep challenges who wish to restore natural, deep, and sustained rest.
DATES &PRICE
€40,50* excl. VAT
* VAT calculated at checkout based on your location. Professional organisations may be eligible for reverse-charging — [contact us to find out more]
Frequently Asked Questions
All our short courses and modules are offered fully online. You’ll join the live sessions via our learning platform and Zoom, where you can interact directly with our teachers and fellow students.
After the course, you’ll receive on-demand access through our student learning platform, where you can rewatch recordings and download supporting materials anytime.
No problem at all!
If you can’t join the live Zoom sessions, you can access the recordings of the course. You’ll receive unlimited access to all class recordings and resources so you can study at your own pace.
With on-demand access, once you’ve completed all the course materials, you can still apply for Yoga Alliance Continuing Education (CE) points.
Attending all hours of the course — live or on-demand — automatically qualifies you for a Certificate of Attendance with Yoga Alliance Continuing Education (CE) points.
Once you have finished all the materials you'll be able to request your certificate through a form in the learning platform.
Refunds are reviewed on a case-by-case basis and depend on how close to the start date the request is made.
For full details, please check our Terms & Conditions or email us at education@theyogatherapyinstitute.org for support.
