Pranayama Basics: Core Principles of Breathwork in Yoga Therapy

In this essential series, you will learn the Pranayama Basics and Core Principles of Breathwork in Yoga Therapy, taught by Pranayama and breathwork specialist Caroline Kila C-IAYT. Many people are not aware that Pranayama is an advanced practice. A common mistake that yoga teachers make is to start teaching Pranayama techniques to beginners, without a previous assessment of their pre-existing dysfunctional breathing patterns. Even as an advanced student, you may be doing your Pranayama without real insights on your own breathing habits. Caroline Kila C-IAYT explains why these mistakes are made, and how we can introduce observation and basic movement techniques that can enhance your breathwork from the start.