YOGA THERAPY FOR CHRONIC STRESS MANAGEMENT
Find calm, clarity, and balance through yoga therapy for chronic stress.
COURSE OVERVIEW
Stress isn’t something we can always eliminate but we can learn to live with it more intelligently and meaningfully. This training is designed for individuals living in a professional or personal high-pressure environment where rest is often postponed. Instead of promoting escapism or “stress-free living”, it teaches you how to coexist with stress in a healthy, grounded, and fulfilling way using yoga therapy principles and evidence-informed practices.
WHAT TO EXPECT
Each session combines theory, reflection, and guided practice. You’ll explore how movement, breath, and awareness can help you reframe stress and develop lasting resilience.
This training includes:
- 6 hours of live presentations
- Access to the full recording after the sessions
- Supporting written materials
- Email access to experienced C-IAYT teachers for topic-related questions
- A Certificate of Attendance with 6 Yoga Alliance CE points
What will you learn
- What chronic stress really is, including its physiological, mental, and emotional effects.
- Common symptoms and long-term consequences, from nervous-system exhaustion to immune dysregulation.
- How to reframe stress and shift from survival mode to adaptive resilience.
- Yoga therapy tools that regulate rather than suppress, including breathwork, somatic practices, and micro-resets.
- Practical routines and lifestyle rhythms that promote equilibrium without major lifestyle changes.
Who Can join this training?
Yoga therapists, teachers, and professionals who wish to apply yoga therapy tools for managing chronic stress, supporting clients, or restoring their own sense of balance.
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DATES & PRICE
€40,50* excl. VAT
* VAT calculated at checkout based on your location. Professional organisations may be eligible for reverse-charging — [contact us to find out more]
Frequently Asked Questions
You can start your course anytime through our online learning platform.
All sessions are pre-recorded, so you can study completely at your own pace. You’ll have access to videos, written materials, and supporting resources, all in one place.
You’ll receive unlimited access to all course materials — including recordings, resources, and downloadable notes — so you can revisit them whenever you wish.
Attending all hours of the course — live or on-demand — automatically qualifies you for a Certificate of Attendance with Yoga Alliance Continuing Education (CE) points.
Once you have finished all the materials you'll be able to request your certificate through a form in the learning platform.
Absolutely. You can pause, rewind, or restart lessons anytime. Your progress is saved automatically in your student profile.
Since all on-demand content is accessible immediately after purchase, refunds are generally not available once access has been granted.
However, if you encounter any technical issues, please contact us at education@theyogatherapyinstitute.org and we’ll do our best to help.
You can email us directly at education@theyogatherapyinstitute.org.
Our experienced C-IAYT teachers are happy to guide you with topic-related questions.
