YOGA THERAPY FOR SLEEP ISSUES
Reclaim restorative sleep through science-based yoga therapy
COURSE OVERVIEW
This on-demand edition of Yoga Therapy for Sleep Issues offers access to the full recordings of the original two-day training. The course integrates foundational research on sleep science and circadian regulation with practical yoga therapy tools that can be applied in everyday life.
Through these recorded sessions, you will explore how yoga therapy can support the nervous system, cultivate genuine rest, and help regulate sleep naturally, without reliance on external aids. The training is designed to be accessible, reflective, and easy to revisit at your own pace.
WHAT TO EXPECT
The recordings explore the physiology of sleep, circadian rhythm, and nervous system cycling, supported by practical yoga therapy tools for rest and recovery.
This training includes:
- Full access to the recorded presentations from both training days
- Unlimited access, allowing you to revisit the material whenever needed
- Supporting written materials
- Email access to experienced C-IAYT teachers for topic-related questions
- A Certificate of Attendance with 6 Yoga Alliance CE points
What will you learn
- What sleep research reveals about brainwaves, hormones, and light exposure
- How circadian rhythm functions and how daily life can be aligned with it
- The difference between fatigue and true sleep readiness (“sleep pressure”)
- Somatic, breath, and sensory regulation techniques that support deep sleep
- A practical “sleep toolkit” for falling asleep, returning to sleep, and reducing nighttime overstimulation
Who Can join this training?
Yoga therapists, teachers, healthcare professionals, and individuals experiencing chronic sleep challenges who wish to restore natural, deep, and sustained rest.
PRICE
€49 incl. VAT · €40.50 excl. 21% VAT
Includes lifetime access to recordings
Frequently Asked Questions
You can start your course anytime through our online learning platform.
All sessions are pre-recorded, so you can study completely at your own pace. You’ll have access to videos, written materials, and supporting resources, all in one place.
You’ll receive unlimited, lifetime access to all course materials — including recordings, resources, and downloadable notes — so you can revisit them whenever you wish.
Attending all hours of the course — live or on-demand — automatically qualifies you for a Certificate of Attendance with Yoga Alliance Continuing Education (CE) points.
Once you have finished all the materials you'll be able to request your certificate through a form in the learning platform.
Absolutely. You can pause, rewind, or restart lessons anytime. Your progress is saved automatically in your student profile.
You can email us directly at info@theyogatherapyinstitute.org.
Our experienced C-IAYT teachers are happy to guide you with topic-related questions.
Since all on-demand content is accessible immediately after purchase, refunds are generally not available once access has been granted.
However, if you encounter any technical issues, please contact us at education@theyogatherapyinstitute.org and we’ll do our best to help.
