Yoga Therapy for Menopause


Therapeutic benefits of yoga for the Menopause.

Teacher Marleen Jansen and Montserrat G. Mukherjee C-IAYT

More info


What to expect

In this 6-hour online Specialized Training Course, you will gain the necessary Yoga Therapy tools and techniques to offer adapted support and provide lifestyle recommendations for individuals during menopause.

This training includes:

  • 6 hours of live Zoom presentations
  • Unlimited access to the full recording
  • Supporting written materials
  • Email access to experienced C-IAYT teachers for topic-related questions
  • A Certificate of Attendance with 6 Yoga Alliance CE points will be provided for those who attend all hours of the training live!

If you’re unable to attend live, you can purchase this training on-demand, allowing you to enhance your skills in Yoga Therapy for Menopause at your own pace!

The programme

Day 1

  • Date: Tuesday 28th November 2023
  • Time: 10.00 hrs – 12.00 hrs (CET) (Local time zone converter)
    • Introduction to Menopause: physical and emotional changes
    • Recognising the different stages of Menopause: signs and symptoms
    • The effects of stress
    • How is Menopause diagnosed?
    • Q&A

Day 2

  • Date: Wednesday 29th November 2023
  • Time: 10.00 hrs – 12.00 hrs (CET) (Local time zone converter)
    • Managing Menopause symptoms from an Eastern/Western perspective
    • Self-care and lifestyle recommendations within the Scope of Practice
    • Q&A

Day 3

  • Date: Thursday 30th November 2023
  • Time: 10.00 hrs – 12.00 hrs (CET) (Local time zone converter)
    • Yoga Therapy tools to soothe Menopause symptoms and promote relaxation
    • Understanding the importance of physical strength in the post-Menopause stage
    • Q&A & Closure




  • On-demand recordings still available for purchase!

Who can join this training?

This training is open to all interested individuals, including Yoga Therapy trainees, qualified and certified Yoga Therapists, yoga practitioners and teachers as well as professionals from related fields.

Your Teachers

Marleen Jansen C-IAYT 

Marleen, a longstanding faculty member at The Yoga Therapy Institute, is a Certified Yoga Therapist renowned for her compassionate and gentle approach in working with clients. With a deep understanding of the challenges that come with menopause, Marleen creates a safe and nurturing environment where clients can explore Yoga Therapy practices, build strength, and find balance during this transformative stage of life. Her innate ability to connect with individuals allows her to provide personalised guidance and support on their menopausal journey.

Montserrat G. Mukherjee C-IAYT 

Montserrat, the programme director and teacher of The Yoga Therapy Institute, has a special affinity with women’s health and supporting individuals through different stages of life. With extensive experience, she is dedicated to helping individuals on their menopausal journey through Yoga Therapy. Montserrat’s compassionate approach and deep understanding of the physiological and psychological impacts of menopause enable her to provide person-sensitive support and empower her clients to manage symptoms and enhance overall well-being.

Yoga Therapy for Menopause
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