Yoga Therapy Tools & Techniques for the Highly Sensitive Person

Why is it that HSP’s are more prone to stress-related things? How can we avoid this or limit possible damage? How can we take more care of ourselves? How do we cope with HSP in interpersonal relationships? Considering that HSP may affect 20% of the global population, you likely know someone or are an HSP yourself.

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Yoga Therapy Tools for Prevention & Management of Burnout

The World Health Organization has classified Burnout as a “health issue of global concern”, yet not much is known about the process of burnout, why it affects some people more than others, and how to treat it without a pharmacological protocol. In this practical course we will take a close look at the reasons and the Yoga Therapy tools we can effectively use to help others, and ourselves.

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