Yoga Therapy for Menopause

Yoga Therapy for Menopause

6 Hours | 3 Sessions

Menopause Yoga With Marleen Jansen & Montserrat G. Mukherjee

Did you know that approximately 85% of menopausal individuals experience symptoms that significantly impact their quality of life? Symptoms can include hot flashes, night sweats, insomnia, mood swings, anxiety, depression, reduced bone density, weight gain, and diminished overall vitality. Without being properly informed, these challenges can feel overwhelming, often leading to decreased self-esteem, disrupted relationships, and decreased well-being.

Delving into the therapeutic benefits of yoga for menopause, participants will learn to create safe, effective, and adapted Yoga Therapy sessions to address the unique concerns of individuals experiencing menopause. It provides a platform for cultivating empathy and compassion in their interactions with those navigating this profound life transition.

On Demand

6 Hours


€ 70

€ 57.85 excl. VAT

What to expect

In this 6-hour online Specialized Training Course, you will gain the necessary Yoga Therapy tools and techniques to offer adapted support and provide lifestyle recommendations for individuals during menopause.

This training includes:

  • 6 hours of live Zoom presentations
  • Unlimited access to the full recording
  • Supporting written materials
  • Email access to experienced C-IAYT teachers for topic-related questions
  • A Certificate of Attendance with 6 Yoga Alliance CE points will be provided for those who attend all hours of the training live!

If you’re unable to attend live, you can purchase this training on-demand, allowing you to enhance your skills in Yoga Therapy for Menopause at your own pace!

The programme

Day 1

  • Date: Tuesday 28th November 2023
  • Time: 10.00 hrs – 12.00 hrs (CET) (Local time zone converter)
    • Introduction to Menopause: physical and emotional changes
    • Recognising the different stages of Menopause: signs and symptoms
    • The effects of stress
    • How is Menopause diagnosed?
    • Q&A

Day 2

  • Date: Wednesday 29th November 2023
  • Time: 10.00 hrs – 12.00 hrs (CET) (Local time zone converter)
    • Managing Menopause symptoms from an Eastern/Western perspective
    • Self-care and lifestyle recommendations within the Scope of Practice
    • Q&A

Day 3

  • Date: Thursday 30th November 2023
  • Time: 10.00 hrs – 12.00 hrs (CET) (Local time zone converter)
    • Yoga Therapy tools to soothe Menopause symptoms and promote relaxation
    • Understanding the importance of physical strength in the post-Menopause stage
    • Q&A & Closure



    • On-demand recordings still available for purchase!

Who can join this training?

This training is open to all interested individuals, including Yoga Therapy trainees, qualified and certified Yoga Therapists, yoga practitioners and teachers as well as professionals from related fields.

Your teachers

Marleen Jansen C-IAYT Teacher

Marleen, a longstanding faculty member at The Yoga Therapy Institute, is a Certified Yoga Therapist renowned for her compassionate and gentle approach in working with clients. With a deep understanding of the challenges that come with menopause, Marleen creates a safe and nurturing environment where clients can explore Yoga Therapy practices, build strength, and find balance during this transformative stage of life. Her innate ability to connect with individuals allows her to provide personalised guidance and support on their menopausal journey.

Montserrat G. Mukherjee C-IAYT Teacher

Montserrat, the programme director and teacher of The Yoga Therapy Institute, has a special affinity with women's health and supporting individuals through different stages of life. With extensive experience, she is dedicated to helping individuals on their menopausal journey through Yoga Therapy. Montserrat's compassionate approach and deep understanding of the physiological and psychological impacts of menopause enable her to provide person-sensitive support and empower her clients to manage symptoms and enhance overall well-being.


  • Excl. VAT €57,85
  • Incl. 21% VAT €70
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