LEARN HOW TO MANAGE THE CHANGES OF MENOPAUSE
YOGA THERAPY FOR MENOPAUSE
6 Hours
On Demand
€39 incl. VAT
Overview
Did you know that approximately 85% of menopausal individuals experience symptoms that significantly impact their quality of life? Symptoms can include hot flashes, night sweats, insomnia, mood swings, anxiety, depression, reduced bone density, weight gain, and diminished overall vitality. Without being properly informed, these challenges can feel overwhelming, often leading to decreased self-esteem, disrupted relationships, and decreased well-being.
Delving into the therapeutic benefits of yoga for menopause, participants will learn to create safe, effective, and adapted Yoga Therapy sessions to address the unique concerns of individuals experiencing menopause. It provides a platform for cultivating empathy and compassion in their interactions with those navigating this profound life transition.
What to expect
In this 6-hour online Specialized Training Course, you will gain the necessary Yoga Therapy tools and techniques to offer adapted support and provide lifestyle recommendations for individuals during menopause.
This training includes:
- 6 hours of live Zoom presentations
- Unlimited access to the full recording
- Supporting written materials
- Email access to experienced C-IAYT teachers for topic-related questions
- A Certificate of Attendance with 6 Yoga Alliance CE points will be provided for those who attend all hours of the training live!
If you’re unable to attend live, you can purchase this training on-demand, allowing you to enhance your skills in Yoga Therapy for Menopause at your own pace!
Who can join this training?
Your teachers
Montserrat G. Mukherjee, C-IAYT
Montserrat is one of the most experienced yoga therapists specializing in women’s health. Her extensive collaboration with organizations supporting women with breast cancer, fertility issues, and female reproductive health has made her a leading expert in this field.
In this short course, she brings her deep knowledge, experience, and light sense of humor, teaching alongside her colleague and friend Marleen Jansen, an expert in menopause who works with women during this stage of life.
Marleen Jansen C-IAYT Teacher
Marleen is renowned for her expertise in the Yoga Therapy adaptation of Pawanmuktasana and the joint freeing series developed by Mukunda Stiles. Her teaching is deeply rooted in her extensive knowledge and experience in Yoga Therapy, making her an invaluable resource for those seeking to learn about joint health and mobility.
The programme
Day 1
- Introduction to Menopause: physical and emotional changes
- Recognising the different stages of Menopause: signs and symptoms
- The effects of stress
- How is Menopause diagnosed?
- Q&A
Day 2
- Managing Menopause symptoms from an Eastern/Western perspective
- Self-care and lifestyle recommendations within the Scope of Practice
- Q&A
Day 3
- Yoga Therapy tools to soothe Menopause symptoms and promote relaxation
- Understanding the importance of physical strength in the post-Menopause stage
- Q&A & Closure
UPCOMING LIVE COURSES
- Tuesday 28th, Wednesday 28th & Thursday 30th January 2025 – Book Now
Prices
- Excl. VAT €30,81
- Incl. 21% VAT €39
