Yoga Therapy for the Highly Sensitive Person

Learn how to help HSP's overcome risk factors

YOGA THERAPY FOR THE HIGHLY SENSITIVE PERSON
6 Hours
On Demand
€39 incl. VAT

Overview

Every moment of the day, we acquire impressions. We are exposed to all kinds of stimuli we perceive with all our senses; tastes, smells, sounds, movements, colours, shapes, atmospheres, and so forth. Highly sensitive people, however, tend to perceive all information without some of the filters. A highly sensitive person (HSP) is more susceptible than average to stimuli and impressions from the outside world.

HSP’s have an extra sensitive central nervous system, which is not an illness or disease but could be considered a personality trait. They notice things quicker and can also experience intense stimuli as difficult or painful, leading to increased psychological vulnerability. In combination with our fast, performance-oriented information society, HSP’s are developing more and more challenges, with a higher risk factor for burnout, depression, and fibromyalgia.

Why is it that HSP’s are more prone to stress-related things? How can we avoid this or limit possible damage? How can we take more care of ourselves? How do we cope with HSP in interpersonal relationships? Considering that HSP may affect 20% of the global population, you likely know someone or are an HSP yourself.

During this fascinating, inspiring, and interactive course, we will answer questions and provide insights for better dealing with high sensitivity and for developing self-care tailored to your needs.

What to expect

In this 6-hour online Specialized Training Course, you will be taken through a deeper understanding of HSP, and you will be provided with a broad understanding of the effects of HSP in daily life on mental, emotional, and physical health, supported by real-life experiences.

This training includes:

  • 6 hours of live Zoom presentations
  • 1 hour of optional student home study
  • Unlimited access to the full recording
  • Supporting written materials
  • Email access to experienced C-IAYT teachers for topic-related questions
  • A Certificate of Attendance with 6 Yoga Alliance CE points will be provided for those who attend all hours of the training live as well as complete the home study!

If you’re unable to join the live training, you can purchase it for on-demand viewing. You’ll receive practical tools that can be readily used to address the wide range of symptoms and consequences associated with high sensitivity (HSP), whether for your HSP clients, yourself, or your child.

Who can join this training?

This training is open to anyone that would like to better understand a HSP and learn the specific characteristics of HSP. If you’re a parent, partner, teacher, therapist, or doctor, living or working with a highly sensitive person or if you are a HSP yourself, this training is especially for you!

Your teacher

Montserrat G. Mukherjee, C-IAYT

Montserrat is the founder of The Yoga Therapy Institute. She has special affinity for working with people experiencing pain, from chronic physical emotional and spiritual pain.
 
Montserrat’s compassionate approach and deep understanding of the whole person and varied layers of pain enable her to provide personalised support and help her clients manage and relieve pain symptoms.

Caroline Kila C-IAYT

Caroline specialises in breathwork and brings her extensive knowledge and client experience to address Burnout. She offers practical tools and techniques for supporting management and recovery, focusing on the introduction of safe breathing techniques.

The programme

Session 1

  • What is HSP?
  • Learn to recognise HSP; real life stories and physical & emotional sensitivity characteristics
  • Ten Pitfalls for HSPs
  • Selfcare and understanding the links between HSP and exhaustion, stress, burn-out, depression, anxiety, and fibromyalgia

Session 2

  • HSP in relations (love relation, work relation, parent-child relation)
  • Energy balance
  • Assertive communication
  • Mindset
  • Q&A

Upcoming Live Courses

Prices

  • Excl. VAT €30,81
  • Incl. 21% VAT €39
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