Yoga Therapy for the Highly Sensitive Person

Yoga Therapy for the Highly Sensitive Person

6 Hours | 2 Sessions

With Britta Dezillie PhD, C-IAYT

Every moment of the day, we acquire impressions. We are exposed to all kinds of stimuli we perceive with all our senses; tastes, smells, sounds, movements, colours, shapes, atmospheres, and so forth. Highly sensitive people, however, tend to perceive all information without some of the filters. A highly sensitive person (HSP) is more susceptible than average to stimuli and impressions from the outside world.

HSP’s have an extra sensitive central nervous system, which is not an illness or disease but could be considered a personality trait. They notice things quicker and can also experience intense stimuli as difficult or painful, leading to increased psychological vulnerability. In combination with our fast, performance-oriented information society, HSP’s are developing more and more challenges, with a higher risk factor for burnout, depression, and fibromyalgia.

Why is it that HSP’s are more prone to stress-related things? How can we avoid this or limit possible damage? How can we take more care of ourselves? How do we cope with HSP in interpersonal relationships? Considering that HSP may affect 20% of the global population, you likely know someone or are an HSP yourself.

During this fascinating, inspiring, and interactive course, Britta Dezillie will answer questions and provide insights for better dealing with high sensitivity and for developing self-care tailored to your needs.

On Demand

6 Hours

TYTI

€ 70

€ 57.85 excl. VAT

What to expect

In this 6-hour online Specialized Training Course, you will be taken through a deeper understanding of HSP, and you will be provided with a broad understanding of the effects of HSP in daily life on mental, emotional, and physical health, supported by real-life experiences.

This training includes:

  • 6 hours of live Zoom presentations
  • 1 hour of optional student home study
  • Unlimited access to the full recording
  • Supporting written materials
  • Email access to experienced C-IAYT teachers for topic-related questions
  • A Certificate of Attendance with 6 Yoga Alliance CE points will be provided for those who attend all hours of the training live as well as complete the home study!

If you’re unable to join the live training, you can purchase it for on-demand viewing. You’ll receive practical tools that can be readily used to address the wide range of symptoms and consequences associated with high sensitivity (HSP), whether for your HSP clients, yourself, or your child.

The programme

Day 1

  • Date: Saturday 7th December 2024
  • Time: 9.00 hrs – 12.00 hrs (CET) (Local time zone converter)
    • What is HSP?
    • Learn to recognise HSP; real life stories and physical & emotional sensitivity characteristics
    • Ten Pitfalls for HSPs
    • Selfcare and understanding the links between HSP and exhaustion, stress, burn-out, depression, anxiety, and fibromyalgia

Day 2

  • Date: Sunday 8th December 2024
  • Time: 9.00 hrs – 12.00 hrs (CET) (Local time zone converter)
    • HSP in relations (love relation, work relation, parent-child relation)
    • Energy balance
    • Assertive communication
    • Mindset
    • Q&A

Dates

ONLINE:

  • Saturday 7th – Sunday 8th December 2024
    09.00 hrs – 12.00 hrs (CET)

Who can join this training?

This training is open to anyone that would like to better understand a HSP and learn the specific characteristics of HSP. If you’re a parent, partner, teacher, therapist, or doctor, living or working with a highly sensitive person or if you are a HSP yourself, this training is especially for you!

Your teacher

Britta Dezillie PhD, C-IAYT

Britta is a C-IAYT yoga therapist with a PhD in physics, currently working as a health specialist at CERN in Geneva, Switzerland. In her lectures, Britta draws from her personal life experiences, providing relatable examples and practical tips. In this training, she will share her knowledge and personal journey as a mother of an HSP child, offering tools and techniques to overcome daily obstacles. Britta will guide you in transforming HSP from a challenge into a beautiful and empowering journey.

Prices

  • Excl. VAT €57,85
  • Incl. 21% VAT €70
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