Yoga Therapy for Sleep Issues

Yoga Therapy for Sleep Issues

6 Hours | 3 Sessions

Yoga Therapy Support for Sleep Issues
With Montserrat G. Mukherjee C-IAYT

“Sleep is the single most effective thing we can do to reset our brain and body health each day.” – Matthew Walker, PhD

Insomnia and various other sleep-related issues are significant yet frequently overlooked health concerns. Adequate sleep is crucial for both our physical and mental well-being, yet millions of individuals struggle to obtain the restorative rest they need.

In this course, you’ll acquire the knowledge to conduct a thorough Sleep Inquiry with your clients and determine which Yoga Therapy techniques can positively impact their unique sleep requirements.

We’re losing sleep over sleep—it simply doesn’t add up!

Presenting an alternative perspective on sleep can profoundly influence our relationship with this fundamental aspect of the human condition.

Upon completing this course, you’ll possess a range of fully customisable Yoga Therapy tools to assist individuals facing various sleep challenges, ultimately promoting their overall well-being.


6 Hours


€ 99

€ 81.82 excl. VAT

What to expect

In this 6-hour online Yoga Therapy training course, you’ll learn the essential tools and techniques to provide tailored support to people with sleep issues.

This training includes:

  • 6 hours of live Zoom presentations
  • Unlimited access to the full recording
  • Supporting written materials
  • Email access to experienced C-IAYT teachers for topic-related questions
  • A Certificate of Attendance with 6 Yoga Alliance CE points will be provided for those who attend all hours of the training live!

The on-demand training allows you to learn Yoga Therapy at your own convenience, even if you can’t attend the live sessions!

The programme

Day 1

  • Date: Monday 18th December 2023
  • Time: 16.00 hrs – 18.00 hrs (CET) (Local time zone converter)
    • Science of sleep
    • Common sleep disorders
    • Medication and other conventional treatments
    • What happens to our health when we don’t sleep

Day 2

  • Date: Tuesday 19th December 2023
  • Time: 16.00 hrs – 18.00 hrs (CET) (Local time zone converter)
    • Research-based Yoga Therapy practices to support better sleep
    • Sleep assessment within the scope of practice for Yoga Therapy
    • Case study 1

Day 3

  • Date: Wednesday 20th December 2023
  • Time: 16.00 hrs – 18.00 hrs (CET) (Local time zone converter)
    • Lifestyle and daily routine considerations for sleep improvement
    • Yoga Nidra for rest
    • Case Study 2




    • Monday 18th – Wednesday 20th December 2023
      16.00 hrs – 18.00 hrs (CET)

Who can join this training?

This training is open to all interested individuals, including Yoga Therapy trainees, qualified and certified Yoga Therapists, yoga practitioners and teachers as well as professionals from related fields.

Your teachers

Montserrat G. Mukherjee C-IAYT Teacher

Montserrat is a highly skilled and compassionate Yoga Therapist. She understands that many clients, initially seeking help for different issues, also struggle with sleep. Montserrat values relaxation and flexibility, allowing clients to rest during sessions and approaching ‘oversleeping’ with empathy. She's dedicated to improving sleep and overall well-being using Yoga Therapy, drawing on her deep understanding of sleep science and years of experience.


  • Excl. VAT €81,82*
  • Incl. 21% VAT €99*

Does this course include a promotion?

Yes, all our Yoga Therapy Short Courses are buy 1 get 1 free! To claim, simply add 2 Short Courses to your cart and 1 will be free at checkout.

Offer available until the 31st of December 2023

*Students of The Yoga Therapy Institute can contact us for their exclusive discount code when booking this training.

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