Yoga Therapy for Sacrum Health

Yoga Therapy for Sacrum Health

6 Hours | 2 Sessions

With Montserrat G. Mukherjee C-IAYT

The Sacrum is a triangular bone located at the base of the spine. It plays a vital role in supporting the upper body and transmitting weight to the lower body. When the Sacrum is healthy and functioning properly, it helps to maintain balance, flexibility, and stability.

Many yoga teachers are aware that Sacrum pain and dysfunction are common complaints, and that some of these issues, such as Sacroiliac Joint Dysfunction, can be caused or aggravated by standard yoga practices. These risks can be attributed to a variety of factors, including injury, overuse or -stretching, and age-related changes.

This course provides a comprehensive understanding of Yoga Therapy techniques and practices specifically designed to enhance and maintain Sacrum health. We’ll delve into the anatomy, biomechanics, and common issues related to the Sacrum, gaining practical skills to tailor Yoga Therapy sessions for improving overall Sacrum health and alleviating related discomfort.


6 Hours


€ 99

€ 81.82 excl. VAT

What to expect

During this practical 6-hour online bitesize course, you will acquire valuable insights and knowledge to safely support Sacrum health in your clients using Yoga Therapy techniques.

This training includes:

  • 6 hours of live Zoom presentations
  • Unlimited access to the full recording
  • Supporting written materials
  • Email access to experienced C-IAYT teachers for topic-related questions
  • A Certificate of Attendance with 6 Yoga Alliance CE points will be provided for those who attend all hours of the training live!

Can’t make it to the live sessions? No problem, you can still gain from this training by buying it on-demand. Enjoy the flexibility to watch and learn in your own time!

The programme

Day 1

  • Date: Saturday 24th February 2024
  • Time: 9.00 hrs – 12.00 hrs (CET) (Local time zone converter)
    • Overview of the Pelvic Girdle and Sacrum structure
    • The Sacrum in movement and stability
    • Identifying causes and symptoms of Sacrum-related issues
    • Critical look at “Yoga myths” and hands-on adjustments

Day 2 

  • Date: Sunday 25th February 2024
  • Time: 9.00 hrs – 12.00 hrs (CET) (Local time zone converter
    • Understanding individual structural differences
    • Exploring how Yoga Therapy can protect, support and improve Sacrum health
    • Safe and effective use of props
    • Case studies and practical application




  • Saturday 24th – Sunday 25th February 2024
    9.00 hrs – 12.00 hrs (CET)

Who can join this training?

This training is open to all interested individuals, including Yoga Therapy trainees, qualified and certified Yoga Therapists, yoga practitioners and teachers as well as professionals from related fields.

Your teacher

Montserrat G. Mukherjee C-IAYT

Montserrat G. Mukherjee, founder and programme director of The Yoga Therapy Institute, has extensive experience in addressing various forms of Sacrum pain. With a keen eye for detail, Montserrat recognised a concerning trend early in her yoga teaching career—the increasing prevalence of Sacro-Iliac Syndrome (SI Joint Syndrome) among practitioners. Since then, this heightened awareness, combined with her thorough understanding of Sacrum dynamics, has empowered Montserrat to guide clients safely and rewardingly.


  • Excl. VAT €81,82*
  • Incl. 21% VAT €99*

Does this course include a promotion?

Yes, all our Yoga Therapy Short Courses are buy 1 get 1 free! To claim, simply add 2 Short Courses to your cart and 1 will be free at checkout.

Offer available until the 31st of December 2023

*Students of The Yoga Therapy Institute can contact us for their exclusive discount code when booking this training.

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