LEARN HOW YOGA THERAPY CAN HELP WITH IBS
YOGA THERAPY FOR IRRITABLE BOWEL SYNDROM (IBS)
6 Hours
On Demand
€39 incl. VAT
Overview
Beyond the common manifestations of IBS like pain, diarrhoea, constipation, and gas, IBS can lead to less obvious issues, such as anxiety, depression, and even phobias associated with social environments.
Emerging research suggests links between IBS and heightened sensitivity, female sex hormones, and secondary health issues.
At its core, IBS is believed to involve a disruption in the nervous system, affecting gut-brain communication, and yoga may help.
Trials (showed) evidence for a beneficial effect of a yogic intervention over conventional treatment in IBS, with significantly decreased bowel symptoms, IBS severity, and anxiety.
This online Short Course explores how Yoga Therapy practices like movement, Yoga Nidra, and relaxation, can offer relief by addressing the physical and emotional aspects of IBS. We’ll focus on shifting the narrative from diet to encompassing broader life events and emotional states, acknowledging the unpredictable nature of IBS and its impact on daily life.
What to expect
During this practical 6-hour online course, you’ll acquire valuable insights and knowledge to safely support IBS symptoms in your clients using Yoga Therapy techniques.
This training includes:
- 6 hours of live Zoom presentations
- Unlimited access to the full recording
- Supporting written materials
- Email access to experienced C-IAYT teachers for topic-related questions
- A Certificate of Attendance with 6 Yoga Alliance CE points will be provided for those who attend all hours of the training live!
Can’t make it to the live sessions? No problem, you can still gain from this training by buying it on-demand. Enjoy the flexibility to watch and learn in your own time!
Who can join this training?
This training is open to all interested individuals, including Yoga Therapy trainees, qualified and certified Yoga Therapists, yoga practitioners and teachers as well as professionals from related fields.
Your teacher
Montserrat G. Mukherjee, C-IAYT
Montserrat received specialised training on IBS during her Yoga Therapy studies, which she has successfully applied with clients over the years.
She advocates a holistic approach to IBS management, combining yoga therapy, moderate regular exercise, and psychological support. And recognises the significant connection between IBS and the impact of female hormones on the digestive system.
The programme
Session 1
- Understanding IBS
- IBS Inquiry:Finding Out the ‘Why’
- Emotional Links: Identifying Common Emotional Triggers
Day 2
- You as a real case study
- Tailored Yoga Therapy Practices for Different IBS Scenarios
- Recommendations for Recovery Practices and Contraindications
Upcoming Live Courses
- 8th – 9th January 2025 – Book Now
Prices
- Excl. VAT €30,81
- Incl. 21% VAT €39
