LEARN HOW TO SAFELY PREVENT AND MANAGE ANXIETY
YOGA THERAPY FOR ANXIETY ATTACKS
6 Hours
On Demand
€39 incl. VAT
Overview
Anxiety can manifest in various ways, with Panic Attacks being one of its most disruptive expressions.
In this Specialized Training, Montserrat G. Mukherjee will delve into the significance of understanding Panic Attacks from a practical standpoint. She will introduce a range of tools and techniques aimed at managing the symptoms and fostering long-term prevention.
Drawing from her personal and professional experience, Montserrat will share her own joureny and successful work with clients who have struggled with this debilitating reaction of the nervous system.
A review of 15 studies, published in the journal Aging and Mental Health, looked at the effect of a variety of relaxation techniques on depression and anxiety in older adults… Yoga and music were the most effective for both depression and anxiety. And yoga appeared to provide the longest-lasting effect.
What to expect
During this fascinating 6-hour online Specialized Training Course, you will acquire valuable insights and practical knowledge to effectively address Anxiety Attacks through the use of Yoga Therapy, empowering you to provide guidance and support to individuals experiencing this debilitating health concern.
This training includes:
- 6 hours of live Zoom presentations
- Unlimited access to the full recording
- Supporting written materials
- Email access to experienced C-IAYT teachers for topic-related questions
- A Certificate of Attendance with 6 Yoga Alliance CE points will be provided for those who attend all hours of the training live!
Can’t make it to the live sessions? No problem, you can still gain from this training by buying it on-demand. Enjoy the flexibility to watch and learn at your convenience, delving into the yoga therapy techniques for individuals facing anxiety attacks.
Who can join this training?
This training is open to all interested individuals, including Yoga Therapy trainees, qualified and certified Yoga Therapists, yoga practitioners and teachers as well as professionals from related fields.
Your teacher
Montserrat G. Mukherjee, C-IAYT
Eight years ago, Montserrat experienced a near-death event while traveling, which left her struggling with debilitating panic attacks. Once an avid sports enthusiast, world traveler, and entrepreneur, she suddenly found herself unable to leave her house. Even her dedicated yoga practice wasn’t enough to alleviate her condition.
Over the course of two years, she gradually developed the inner strength to fully recover. Now, drawing from her own experience, Montserrat has helped many clients overcome the often underestimated and paralyzing effects of panic attacks, frequently taking on the most challenging cases.
The programme
Session 1
- Panic Attacks: “What’s going on?”
- The first step: understanding the “Why”
- Be prepared!
- Q&A
Session 2
- Practical ready-to-use tools and techniques for immediate application
- Building a foundation for long-term prevention
- Real-life stories and compelling case studies
- Q&A & Closure
Upcoming Live Courses
- 15th-16th March, 2025 – Book Now
Prices
- Excl. VAT €30,81
- Incl. 21% VAT €39
