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The Mind Package

About this topic

Stress, anxiety and burnout arrive together. The client who cannot sleep is usually the same client who cannot rest, cannot recover, and has been running on empty for longer than they realise. This is the entry-price bundle: five short courses, no module, and the lowest step into therapeutic mental health work in the catalogue.

The Mind PackageModern mental health

Yoga therapy for stress, anxiety and burnout

Five on-demand short courses covering the full arc from sustained stress through acute episodes to depletion and rebuild.

30 hours30 YA CE pointsOn-demandLifetime access
Included in this bundle 5 short courses
€169,00€202,50

excl. VAT Save €33,50

Recommended pre-study

VAT calculated at checkout based on your location. Professional organisations may be eligible for reverse-charging — contact us.

About this topic

Stress, anxiety and burnout arrive together. The client who cannot sleep is usually the same client who cannot rest, cannot recover, and has been running on empty for longer than they realise. This is the entry-price bundle: five short courses, no module, and the lowest step into therapeutic mental health work in the catalogue.

Start todayAccess lands the moment you check out — no cohort to wait for
Yours for lifeUnlimited access to every recording, resource and download
Certified throughoutA Certificate of Attendance for every component you finish

Why this bundle

Stress, anxiety and burnout rarely arrive one at a time.

The client who cannot sleep is usually the same client who cannot rest, cannot recover, and has been running on empty for longer than they realise. Treating one part while ignoring the rest is what makes the work feel like it is not holding.

This bundle follows the whole arc — the physiology underneath it, the acute episodes, the depletion, and the slow rebuild afterwards.

What's included

5 short courses, in whatever order suits you

Yoga Therapy for Chronic Stress Management
01 / 05 Short course 6 hours €40,50 excl. VAT

Yoga Therapy for Chronic Stress Management

Find calm, clarity, and balance through yoga therapy for chronic stress.

  • What sustained sympathetic activation does to sleep, digestion and mood
  • Recognising chronic stress in clients who do not describe themselves as stressed
  • Downregulating practices for people who cannot yet lie still
Yoga Therapy for Anxiety Attacks
02 / 05 Short course 6 hours €40,50 excl. VAT

Yoga Therapy for Anxiety Attacks

Learn how to safely prevent and manage anxiety.

  • Anxiety, panic and attacks — why the distinction changes your response
  • Breath practices that settle rather than escalate
  • Grounding techniques a client can use without a mat
Yoga Therapy for Burnout (on-demand)
03 / 05 Short course 6 hours €40,50 excl. VAT

Yoga Therapy for Burnout (on-demand)

Learn tools and techniques to help with burn-out, with Montserrat Roura and Caroline Kila.

  • Burnout as a bio-psycho-social-spiritual condition
  • Why standard restorative sequencing can backfire early on
  • Holding a recovery arc that runs over months
Yoga Therapy for Resilience
04 / 05 Short course 6 hours €40,50 excl. VAT

Yoga Therapy for Resilience

Discover practical yoga therapy tools for lasting resilience.

  • Building tolerance for activation rather than avoiding it
  • Practices clients will genuinely keep up between sessions
  • Knowing when a client is ready to be challenged
Yoga Therapy for Energy & Vitality
05 / 05 Short course 6 hours €40,50 excl. VAT

Yoga Therapy for Energy & Vitality

Reclaim your energy with sustainable yoga therapy practices.

  • Depletion versus fatigue, and why they need opposite approaches
  • Pranayama that energises without wiring
  • Managing your own reserves as a practitioner
Bought separately €202,50 €169,00 Save €33,50

Two ways to buy

Piece by piece, or the whole thing

Individually

€202,50

buying every component separately

  • Buy only the piece you need right now
  • Certificate for each course you complete
  • Lifetime access to what you buy
  • No saving across components
  • 5 separate checkouts
See the components

As a bundle

€169,00

everything above

You save €33,50
  • 30 hours across 5 components
  • 30 Yoga Alliance CE points
  • €33,50 saved against the separate prices
  • One checkout, immediate access to everything

Across the bundle

What you'll be able to do by the end

Read the whole pattern

Place a client on the arc from sustained stress to depletion and pitch the work accordingly.

Work safely with activation

Know which practices settle a hot nervous system and which reliably make it worse.

Hold an acute episode

Respond to an anxiety attack in the room without escalating it.

Pace a long recovery

Structure burnout work over months and keep a depleted client engaged.

Rebuild capacity

Move from downregulation into strengthening at the point the client can take it.

Protect your own reserves

Manage your energy while carrying a caseload of depleted people.

How it works

From checkout to certificate

01

Buy once

One checkout for everything in the bundle. No code, no cohort to wait for.

02

Access immediately

Every component appears on the learning platform, ready to start.

03

Study at your pace

Pause, rewind or restart any lesson. Progress saves automatically.

04

Collect certificates

Each completed course issues its own certificate, sent automatically.

Is this the right bundle

Who it's for

A good fit if you

  • Teach yoga and keep meeting nervous-system-led presentations
  • Are a trainee wanting depth on mental health
  • Want Yoga Alliance CE credits without a diploma commitment
  • Want the lowest-cost way into therapeutic work

Probably not if you

  • Need diploma hours — there is no module in this bundle
  • Want live teaching and a cohort
  • Already own three or more of these courses

Not sure where you sit? Talk to us

Questions

Frequently asked

Do I get a separate certificate for each component?

Yes. Every course and module issues its own Certificate of Attendance, sent automatically once you complete it on the learning platform. Buying as a bundle changes the price, not the certification.

How long do I have access?

Unlimited, lifetime access to all materials — recordings, resources and downloadable notes — so you can revisit them whenever you wish.

Can I buy just one component?

Yes. Everything here is also sold individually. The bundle exists because most people working in this area end up wanting several of them.

What if I already own one of these?

Get in touch before purchasing and we will arrange the right combination so you are not paying twice.

Can I pause or restart my progress?

Absolutely. Pause, rewind or restart lessons at any time. Your progress saves automatically in your student profile.

What is your refund policy for bundles?

Because all on-demand content is accessible immediately after purchase, refunds are generally not available once access has been granted. If you run into technical problems, contact us and we will do our best to help.

Other bundles

Working on something adjacent?

We are The Yoga Therapy Institute, the official IAYT-accredited school for Yoga Therapy and Yoga Therapy education and training.

Courses
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THE MANGO TREE BV KVK: 68140517 Stadionkade 41-3, 1077VP Amsterdam education@theyogatherapyinstitute.org

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