About this topic

Deep rest is the most commonly taught and most commonly mishandled part of yoga therapy. Nidra with a dysregulated client can surface more than either of you expected, and telling an exhausted person to relax is not a technique. This bundle covers how to hold those practices safely alongside the practical work of getting someone to sleep.

SavasanaSleep, rest & relaxation

Yoga therapy for sleep and deep rest

Yoga Nidra taught safely, plus a focused course on sleep, for the clients who cannot switch off.

18 hours12 diploma hours6 YA CE pointsOn-demandLifetime access

Included in this bundle 1 module · 1 short course

Safety in Yoga Nidra & Relaxation for Yoga Therapy (December 2026)Module €290,0012 hours
Yoga Therapy Support for Sleep Issues €40,506 hours

€279,00~~€330,50~~

excl. VAT Save €51,50

VAT calculated at checkout based on your location. Professional organisations may be eligible for reverse-charging — contact us.

About this topic

Deep rest is the most commonly taught and most commonly mishandled part of yoga therapy. Nidra with a dysregulated client can surface more than either of you expected, and telling an exhausted person to relax is not a technique. This bundle covers how to hold those practices safely alongside the practical work of getting someone to sleep.

Start todayAccess lands the moment you check out — no cohort to wait for

Yours for lifeUnlimited access to every recording, resource and download

Certified throughoutA Certificate of Attendance for every component you finish

Why this bundle

Telling an exhausted person to relax is not a technique.

Deep rest practices are the ones most likely to be taught badly, and the ones most likely to backfire. Yoga Nidra with a dysregulated client can surface more than either of you expected, and you need to know what to do when it does.

This bundle covers how to hold those practices safely, and pairs it with the practical work of getting someone to sleep and stay asleep.

What's included

One full module, plus 1 short course

01 / 02 Diploma module 12 hours €290,00 excl. VAT

Safety in Yoga Nidra & Relaxation for Yoga Therapy (December 2026)

Learn how to apply Yoga Nidra and relaxation practices safely and effectively within a therapeutic context.

What Yoga Nidra does neurologically
Contraindications, and when a client should not be taken under
Holding the space when something surfaces
Adapting scripts for trauma-aware practice

02 / 02 Short course 6 hours €40,50 excl. VAT

Yoga Therapy Support for Sleep Issues

Learn how to ensure a great night's sleep.

Sleep architecture and what disrupts it
Wind-down practices for people who cannot lie still
Managing the 3am waking pattern

Bought separately ~~€330,50~~ €279,00 Save €51,50

Two ways to buy

Piece by piece, or the whole thing

Individually

€330,50

buying every component separately

Buy only the piece you need right now
Certificate for each course you complete
Lifetime access to what you buy
No saving across components
2 separate checkouts

See the components

As a bundle

€279,00

everything above

You save €51,50

18 hours across 2 components
6 Yoga Alliance CE points
12 hours toward the diploma
€51,50 saved against the separate prices
One checkout, immediate access to everything

Across the bundle

What you'll be able to do by the end

Teach Nidra safely

Know the contraindications and what to do when something surfaces.

Address sleep practically

Work with architecture, rhythm and habit, not just relaxation.

Handle the 3am pattern

Specific approaches for the waking clients find hardest.

Adapt for trauma

Run rest practices that do not destabilise vulnerable clients.

Already a step into the diploma

The module inside this bundle is a full diploma module. If you later enrol on the 625-hour or 875-hour pathway, these hours come with you — nothing is repeated and nothing is wasted.

12 diploma hours

How it works

From checkout to certificate

01

Buy once

One checkout for everything in the bundle. No code, no cohort to wait for.

02

Access immediately

Every component appears on the learning platform, ready to start.

03

Study at your pace

Pause, rewind or restart any lesson. Progress saves automatically.

04

Collect certificates

Each completed course issues its own certificate, sent automatically.

Is this the right bundle

Who it's for

A good fit if you

Teach restorative or Nidra and want to do it more safely
Meet a lot of clients whose main complaint is sleep
Want a short, focused bundle rather than a large commitment
Prefer to study on demand, at your own pace

Probably not if you

Want a full clinical module on the nervous system — see The Vagus Nerve
Are looking for live teaching and a cohort
Already own the Nidra module

Not sure where you sit? Talk to us

Questions

Frequently asked

Do I get a separate certificate for each component?

Yes. Every course and module issues its own Certificate of Attendance, sent automatically once you complete it on the learning platform. Buying as a bundle changes the price, not the certification.

How long do I have access?

Unlimited, lifetime access to all materials — recordings, resources and downloadable notes — so you can revisit them whenever you wish.

Can I buy just one component?

Yes. Everything here is also sold individually. The bundle exists because most people working in this area end up wanting several of them.

What if I already own one of these?

Get in touch before purchasing and we will arrange the right combination so you are not paying twice.

Can I pause or restart my progress?

Absolutely. Pause, rewind or restart lessons at any time. Your progress saves automatically in your student profile.

What is your refund policy for bundles?

Because all on-demand content is accessible immediately after purchase, refunds are generally not available once access has been granted. If you run into technical problems, contact us and we will do our best to help.

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