Yoga Therapy for Anxiety Attacks
Learn how to safely prevent and manage anxiety
"A review of 15 studies, published in the journal Aging and Mental Health, looked at the effect of a variety of relaxation techniques on depression and anxiety in older adults… Yoga and music were the most effective for both depression and anxiety. And yoga appeared to provide the longest-lasting effect."
- Harvard Health
COURSE OVERVIEW
Anxiety can manifest in various ways, with Panic Attacks being one of its most disruptive expressions.
In this Specialized Training, Montserrat G. Mukherjee will delve into the significance of understanding Panic Attacks from a practical standpoint. She will introduce a range of tools and techniques aimed at managing the symptoms and fostering long-term prevention.
Drawing from her personal and professional experience, Montserrat will share her own journey and successful work with clients who have struggled with this debilitating reaction of the nervous system.
WHAT TO EXPECT
During this fascinating 6-hour online Specialized Training Course, you will acquire valuable insights and practical knowledge to effectively address Anxiety Attacks through the use of Yoga Therapy, empowering you to provide guidance and support to individuals experiencing this debilitating health concern.
This training includes:
- 6 hours of live Zoom presentations
- Unlimited access to the full recording
- Supporting written materials
- Email access to experienced C-IAYT teachers for topic-related questions
- A Certificate of Attendance with 6 Yoga Alliance CE points
What will you learn
- Learn what happens in the body and mind during a panic attack and how to recognise the physiological and psychological signs.
- Discover the underlying causes of panic attacks and how understanding them is the first step toward recovery.
- Explore practical, ready-to-use Yoga Therapy tools and techniques that can be applied immediately during moments of acute anxiety.
- Learn how to create sustainable Yoga Therapy strategies that help prevent future anxiety attacks and support nervous system regulation.
- Gain insight from real client experiences that illustrate how Yoga Therapy can effectively support individuals dealing with panic and anxiety.
Who Can join this training?
This training is open to all interested individuals, including Yoga Therapy trainees, qualified and certified Yoga Therapists, yoga practitioners and teachers as well as professionals from related fields.
PRICE
€39 incl. VAT · €32.23 excl. 21% VAT
Includes lifetime access to recordings
Frequently Asked Questions
You can start your course anytime through our online learning platform.
All sessions are pre-recorded, so you can study completely at your own pace. You’ll have access to videos, written materials, and supporting resources, all in one place.
You’ll receive unlimited, lifetime access to all course materials — including recordings, resources, and downloadable notes — so you can revisit them whenever you wish.
Yes! Once you’ve completed all course materials, you’ll receive a Certificate of Attendance with Yoga Alliance Continuing Education (CE) points.
Your digital certificate will be sent to you automatically once you finish the course on our learning platform.
Absolutely. You can pause, rewind, or restart lessons anytime. Your progress is saved automatically in your student profile.
You can email us directly at info@theyogatherapyinstitute.org.
Our experienced C-IAYT teachers are happy to guide you with topic-related questions.
Since all on-demand content is accessible immediately after purchase, refunds are generally not available once access has been granted.
However, if you encounter any technical issues, please contact us at info@theyogatherapyinstitute.org and we’ll do our best to help.
