Lower Back Pain
Lower Back Pain is the number one musculoskeletal health issue experienced by millions, regardless of their age. Pain in the lower back does not mean that there is a herniated disc, and, with some common sense guidance, it can be relieved with simple practices that can be easily done in a few minutes, every day.
How it works
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On-demand access — watch anytime, from anywhere.
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Self-paced viewing — start, pause, and revisit as you like.
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Lifetime access — come back to refresh your practice.
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Led by experienced C-IAYT Yoga Therapists — safe, adaptable guidance.
Lower Back Pain
Regular price
£15.00
