RYT 200 Yoga Teacher Training

A therapeutic, evidence-based approach to modern yoga education.

Full-Time France Program Hybrid Apr–Nov 2026 Yoga Alliance Approved Taught by Certified Yoga Therapists

Deepen your practice and learn to teach safely, confidently, and compassionately. Choose between a full-time residential immersion in France or a hybrid part-time program in the Netherlands that blends online learning with in-person weekends.

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Why This Training

Our 200-hour training is grounded in yoga therapy, trauma-informed education, and evidence-based knowledge. These four pillars form the foundation of both our full-time and hybrid training formats

A New Standard in Yoga Education

Where ancient wisdom meets modern, evidence-based learning.

Our curriculum is continuously updated with the latest research and real-world insights.

You’ll explore yoga through a modern therapeutic lens, developing a grounded understanding of both tradition and contemporary science.

This training includes:

Evidence-based anatomy and physiology
The nervous system + stress responses
Biomechanics and functional movement
Subtle body awareness and philosophical foundations
Modern applications of yoga beyond the mat

This integrated approach ensures your teaching is both rooted and relevant, serving diverse students with clarity and confidence.

Guided by Certified Yoga Therapists

Learn from experienced professionals dedicated to safe, embodied teaching.

Throughout the training, you’ll be supported by certified yoga therapists with years of clinical, educational, and embodied teaching experience.

Their guidance helps you build confidence, refine your personal practice, and understand how yoga can be applied with care and insight.

What this looks like in practice:

Embodied learning woven into every module
Real-time feedback during practice teaching
Somatic psychology integrated into movement and breathwork
Theory explained through practical, human-centered examples
Supportive mentorship that meets you where you are

Your teachers bring deep expertise—and teach from compassion, safety, and lived experience.

A Therapeutic & Trauma-Informed Approach

Teaching grounded in safety, adaptability, and respect for every nervous system.

We teach yoga as a practice of awareness, not performance.

You’ll learn how to create safe, inclusive, and choice-filled spaces where students of all backgrounds and abilities feel supported.

This includes:

Functional movement and adaptive sequencing
Trauma-informed communication and language
Respect for bodily autonomy and informed choice
Understanding triggers, nervous system states, and co-regulation
Practicing hands-on assists safely and only where appropriate

This training will give you the tools to teach with sensitivity—and to hold space responsibly.

Somatics, Hatha & Flow Integration

Movement guided by awareness, purpose, and compassion.

Somatics builds internal awareness and supports emotional resilience.

When combined with the foundations of Hatha and the creativity of Flow, it offers a teaching approach that is both mindful and adaptable.

You will learn:

Somatic techniques that cultivate presence and embodiment
How to sequence Hatha classes with clarity and intention
How to integrate mindful Flow that supports all levels
Ways to balance structure with freedom
How to guide students to move authentically and safely

This integration helps you teach classes that are inclusive, nurturing, and deeply connected to the student’s own experience

Choose the Training Format That Suits You

Our 200-hour Yoga Teacher Training is available in two different formats to support your schedule, learning style, and personal circumstances. Both formats follow the same core curriculum, and both are grounded in our therapeutic, evidence-based and trauma-informed approach.

Full-Time Residential Training (France)

A 22-day immersive retreat-style teacher training in the South of France.

Held at La Roane Retreat Centre in Saint-Antonin-Noble-Val, this full-time program offers deep immersion, daily practice, and close contact with your teachers.

Accommodation, meals, and on-site amenities (including a pool, sauna, and private forest) are fully included.

Key features:

22 days of in-person training
Daily yoga, pranayama & meditation
Workshops, lectures & practice teaching
Two rest/integration days
Twin or private rooms
All meals included
Supportive community environment

Upcoming Dates:
• April 4 – 25, 2027
• October 3 – 24, 2027

Learn More About Residential Training View Curriculum

Hybrid Part-Time Program (Netherlands + Online)

A flexible April–November 2026 training combining online study with in-person weekends.

Designed for students who prefer a slower pace or cannot travel for the full-time immersion. This hybrid program blends live online sessions with in-person training weekends in the Netherlands.

You’ll receive steady, ongoing support and the same therapeutic approach as the full-time format.

Key features:

April–November 2026
Live online lectures
In-person weekend workshops
Community support throughout the year
Ideal for those balancing work, family, or travel limitations

Learn About Hybrid Program View Curriculum

PRICING

Full-Time Residential Training — France

Twin Room: €3,295

Private Room: €3,895

Included: Training (200+ hours), accommodation, meals, and access to all retreat amenities. Extras such as excursions and massages available on-site.

Not included: Travel to/from France

Deposit: €950 (paid after acceptance)

0% interest payment plans available

Apply for France Training Full details available on the France program page

Hybrid Part-Time Program — Netherlands + Online

€2,995

Included: 7 in-person weekends + 7 live online sessions (200+ hours of training), printed student manual, and Yoga Alliance certification upon completion.

Not included: Accommodation, meals, transport.
(Discounted accommodation options available—ask during your call.)

Payment Plans: 0% interest — available upon request.

Apply for the Hybrid Program Full details available on the Hybrid program page

Meet Your Faculty

Our 200-hour training is taught by a team of certified yoga therapists and experienced yoga educators. Each teacher brings a unique blend of therapeutic knowledge, somatic understanding, and compassion to support your learning—whether you join us in France or follow the hybrid program in the Netherlands.

Manouk Tideman

Lead Trainer & Certified Yoga Therapist

Manouk is the lead trainer of the program and a highly experienced C-IAYT yoga therapist known for her warm, grounded, and evidence-informed teaching style. She guides students through anatomy, somatics, yoga philosophy, and trauma-informed teaching.

Biddy Messchaert

Co-Trainer, E-RYT200

Yoga teacher and anatomy educator with a focus on functional movement and embodied alignment. Biddy brings clarity, curiosity, and adaptability to movement education.

Connie Garrard

Co-Trainer, E-RYT200

Senior yoga teacher integrating mindfulness, breath-led movement, and nervous system awareness. Connie helps students build confidence through gentle, practical guidance.

Jo Woollacott

Co-Trainer

Yoga therapist and somatics practitioner specialising in trauma-aware approaches. Jo offers a deeply compassionate, person-centred teaching style.

Natascha Wolfs

Co-Trainer, RYT500

Experienced facilitator in breathwork, relaxation techniques, and stress regulation. Natascha guides students in understanding the physiology of rest and resilience.

Lynette Greenaway

Co-Trainer

Teacher with a strong foundation in Hatha yoga, meditation, and yoga philosophy. Lynette supports students in weaving meaning and intention into their teaching.

Frequently Asked Questions

How do I know if I'm ready to be a Yoga Teacher?

Starting the journey to become a yoga teacher is exciting, and sometimes a little bit scary! If you have a love for yoga, and a desire to know more about it, then a Yoga Teacher Training can be a great way to learn. In this Yoga Teacher Training, we place extra emphasis on supporting your personal practice, and also teaching you how to lead a class in a confident and authentic manner. You’ll learn about yoga poses (asana), but also breathing techniques (pranayama), and meditation. You will gain a deeper understanding of yoga philosophy, through exploring key historical texts through a contemporary lens. And what is unique about our Yoga Teacher Training is that all of our classes incorporate a therapeutic and trauma-informed approach.

What level of experience do I need?

We require applicants to have a dedicated yoga practice of at least one year (or 52 classes) prior to starting their 200-hour Yoga Teacher Training. It is not necessary to be able to do ‘advanced’ asanas (poses), but a familiarity with a variety of asanas, and some experience as a student in a yoga class is ideal. The purpose of the training is to refine your practice and also show you how to teach or share yoga with others in a safe and confident manner. During the training we will certainly explore a few challenging poses, but the goal will be to understand the pose, and not perform the pose!

What is the intention of a trauma-informed Yoga Teacher Training?

Our 200 Hour Yoga Teacher Training is delivered through a trauma-informed lens. This means we prioritise safety, choice, respect, and compassion in the way we teach and interact. However, it is important to emphasise that this training is not a trauma resolution retreat and is not designed to heal or process personal trauma.

Trainees are asked not to use class time to share or process traumatic experiences. The role of the trainers is to teach you how to practice and teach yoga safely and effectively, not to provide therapy or counselling.

Do you have payment plans?

Payment plans are available. Our intention is to make this training accessible for all. Please contact Manouk (manouk@theyogatherapyinstitute.org) if you require further assistance or information.

Do you offer refunds?

The deposit for this training is non-refundable.

Will I be confident enough to teach yoga classes after this training?

Yes! This training focuses on teaching you how to confidently lead yoga classes. You will practise teaching fellow students and receive feedback from trainers. A specific methodology will be provided to guide you in instructing yoga classes effectively.

For the full-time residential trainings do you offer airport transfers?

We provide airport transfers on the arrival day of the training. Check-in is from 13:00, so transfers from the airport are possible between 12:00 and 16:00).We provide airport transfers on the departure day of the training. Please do not book a morning flight, as our training officially concludes at 9am. Transfers to the airport are possible from 9.30am onwards.

Let's Connect

If you’re not sure which format is right for you, or you’d like to talk through your options, we’re happy to meet you where you are.

You can book a call with our lead trainer to ask questions, share your intentions, and explore whether this training is the right next step for you.

Book a Call With Our Lead Trainer Apply for the Training

RYT 200 Yoga Teacher Training

A therapeutic, evidence-based approach to modern yoga education.