6 hours · On demand
Yoga for Autism & ADHD
Real, usable tools for neurodivergent adults, parents & families, clinical, evidence-informed, and designed for daily life.
No yoga experience needed · Self-paced · Lifetime access
Why this course exists
Understanding neurodivergence is no longer optional
Neurodivergence is everywhere in the conversation right now in schools, in workplaces, in families and yet most of us have never been given a clear, compassionate explanation of what it actually means.
Perhaps you're neurodivergent yourself, or you love someone who is: a partner, a son, a daughter. This 6-hour course gives you both understanding and real, usable tools.
Clinical approach
Evidence-informed
Fully on demand
C-IAYT teacher
Start today
6hOn demand
content
content
What's inside
What you'll learn
Led by Montserrat G. Mukherjee, IAYT-certified yoga therapist, through clear teaching enriched with real-life interactions. Start from any module, revisit anytime.
01Neurodevelopmental disorders
What they are, and what "neurodivergence" really means, clearly explained.
02Diagnosis & types
Understanding autism, ADHD, and how they present in daily life.
03Trauma & neurodivergence
The crucial, often overlooked connection and why it changes how we support.
04The latest approaches
What current research and practice tell us about effective, compassionate management.
05Yoga therapy tools
Practical movement and techniques adapted for sensory sensitivity.
06Using tools at home
How to apply everything learned, for yourself or someone you care for safely.
Who this course is for
You're in the right place if…
Neurodivergent adults
Gain a clearer understanding of your own mind and practical self-care tools for daily life, at your own pace, no yoga background needed.
Parents, partners & families
Real, usable tools to share at home, adapted to your loved one's needs, with compassion and clinical grounding.
Curious learners
Understand neurodivergence better for work, for someone you know, or because it matters to you.
Not a teacher training. Yoga professionals seeking certification: visit our Yoga Therapy Training courses →
Meet your teacher
Montserrat G. Mukherjee
Certified yoga therapist with decades of experience in therapeutic settings including extensive clinical work with neurodivergent individuals and families.
This course is built from her actual therapeutic practice, not a textbook curriculum. You get what works in real life, taught by someone who has seen it firsthand.
C-IAYT CertifiedYACEP teacherProgramme Director, TYTI
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Yoga for Autism & ADHD
Yoga for your health
Clinical, evidence-informed tools for neurodivergent adults, parents & families, 6 hours, fully on demand, start immediately.
€
20
Price coming soon
One-time payment · Lifetime access
One-time payment · Lifetime access
What's included
Get instant access
6 hours of on-demand content
Fully self-paced
Watch on any device
Lifetime access
C-IAYT certified teacher
No yoga experience needed
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Secure payment · start within minutes
Good to know
Frequently asked questions
Yoga therapy offers practical tools that many autistic children find supportive for regulation, calming the nervous system, and body awareness. This course teaches you the approach and the tools so you can share them at home, adapted to your child's needs. It complements, but doesn't replace, professional care.
Yes — the course is designed for neurodivergent adults as much as for parents and partners. You'll gain a clearer understanding of ADHD and self-care tools you can use in daily life, at your own pace.
None at all. Everything is explained from the ground up and practices are simple, accessible and adaptable. This is about practical support, not physical performance.
A regular yoga class follows a general sequence for a group. Yoga therapy applies yoga's tools — movement, breath, relaxation — in an individualised, therapeutic way, adapted to specific needs such as sensory sensitivity, regulation, and attention. This course is taught by an IAYT-certified yoga therapist built on that therapeutic approach.
The course is fully self-paced — around 6 hours of content you can watch anytime, in any order, and revisit as often as you like. Access is lifetime.
No. This is a short course for individuals and families — no certification, no prerequisites, no teaching component. Yoga professionals seeking accredited training: visit our Yoga Therapy Training courses →
Start today
You deserve tools that actually work
6 hours · fully self-paced · instant access · no yoga experience needed