YOGA THERAPY FOR MENOPAUSE
Learn how to manage the changes of menopause
COURSE OVERVIEW
Did you know that approximately 85% of menopausal individuals experience symptoms that significantly impact their quality of life? Symptoms can include hot flashes, night sweats, insomnia, mood swings, anxiety, depression, reduced bone density, weight gain, and diminished overall vitality. Without being properly informed, these challenges can feel overwhelming, often leading to decreased self-esteem, disrupted relationships, and decreased well-being.
Delving into the therapeutic benefits of yoga for menopause, participants will learn to create safe, effective, and adapted Yoga Therapy sessions to address the unique concerns of individuals experiencing menopause. It provides a platform for cultivating empathy and compassion in their interactions with those navigating this profound life transition.
WHAT TO EXPECT
In this 6-hour online Specialized Training Course, you will gain the necessary Yoga Therapy tools and techniques to offer adapted support and provide lifestyle recommendations for individuals during menopause.
This training includes:
- 6 hours of live Zoom presentations
- Unlimited access to the full recording
- Supporting written materials
- Email access to experienced C-IAYT teachers for topic-related questions
- A Certificate of Attendance with 6 Yoga Alliance CE points
What will you learn
- Understand the physical, emotional, and hormonal changes that occur throughout the different stages of menopause
- Recognise the key signs and symptoms of menopause and how stress can influence their intensity
- Learn how menopause is diagnosed and how to interpret this information from a Yoga Therapy perspective
- Explore approaches to managing menopause symptoms through both Eastern and Western lenses
- Discover self-care and lifestyle recommendations that support wellbeing within the Yoga Therapist’s Scope of Practice
- Apply safe and effective Yoga Therapy tools to soothe symptoms, promote relaxation, and enhance resilience
- Understand the importance of building and maintaining physical strength during and after menopause
Who Can join this training?
This training is open to all interested individuals, including Yoga Therapy trainees, qualified and certified Yoga Therapists, yoga practitioners and teachers as well as professionals from related fields.
PRICE
€39 incl. VAT · €32.23 excl. 21% VAT
Includes lifetime access to recordings
Meet Your Teachers
Montserrat G. Mukherjee
Programme Director, C-IAYT Yoga Therapist, Mentor & E-RYT 500 Yoga Teacher
Marleen Jansen
C-IAYT Yoga Therapist & Mentor
Frequently Asked Questions
You can start your course anytime through our online learning platform.
All sessions are pre-recorded, so you can study completely at your own pace. You’ll have access to videos, written materials, and supporting resources, all in one place.
You’ll receive unlimited, lifetime access to all course materials — including recordings, resources, and downloadable notes — so you can revisit them whenever you wish.
Yes! Once you’ve completed all course materials, you’ll receive a Certificate of Attendance with Yoga Alliance Continuing Education (CE) points.
Your digital certificate will be sent to you automatically once you finish the course on our learning platform.
Absolutely. You can pause, rewind, or restart lessons anytime. Your progress is saved automatically in your student profile.
You can email us directly at info@theyogatherapyinstitute.org.
Our experienced C-IAYT teachers are happy to guide you with topic-related questions.
Since all on-demand content is accessible immediately after purchase, refunds are generally not available once access has been granted.
However, if you encounter any technical issues, please contact us at info@theyogatherapyinstitute.org and we’ll do our best to help.
