Free Yoga & Yoga Therapy Resources

Free Yoga and Yoga Therapy Resources

Discover free yoga and Yoga Therapy resources to support your practice, learning and wellbeing.

Explore guided Yoga Nidra and meditation recordings, practical videos, exercises, quizzes and other resources you can use in your own time. Whether you’re a yoga practitioner, yoga teacher, Yoga Therapist or simply curious to learn more, this is a place to access practical resources from The Yoga Therapy Institute – completely free.