Core Strength
Explore how to build strength safely without straining the lower back.This series focuses on releasing abdominal tension, improving stability, and developing inner support for healthier movement and posture.
How it works
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On-demand access — watch anytime, from anywhere.
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Self-paced viewing — start, pause, and revisit as you like.
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Lifetime access — come back to refresh your practice.
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Led by experienced C-IAYT Yoga Therapists — safe, adaptable guidance.
Core Strength
Frequently asked questions
An on-demand course in gentle, accessible core strengthening, designed for beginners.
Anyone who wants to build core strength gently in their own practice, and yoga teachers looking for safe, beginner-friendly ideas to use in their classes.
No. The course is designed for beginners, so you can start from wherever you are.
All sessions are pre-recorded, so you can start straight after purchase and practise at your own pace. You keep access indefinitely.
This course is a general introduction to gentle core work and isn't designed for specific conditions. If you have an injury or health condition, please check with your healthcare provider before starting.