Yoga Therapy for Energy & Vitality
Reclaim your energy with sustainable yoga therapy practices
25, 26 & 27 February 2026 • 10:00–12:00 CET
COURSE OVERVIEW
Join us live for this experiential training designed to help you rediscover natural, sustainable energy without relying on stimulants or willpower. In this 6-hour course, Montserrat G. Mukherjee will guide you in exploring the science and yoga therapy principles behind energy and vitality, helping you move beyond burnout culture toward balance, renewal, and inner strength.
WHAT TO EXPECT
Each 2-hour session combines theoretical insight, guided practice, and reflective discussion. You’ll explore how therapeutic movement, breath, and mindful awareness can restore vitality and help you build a more sustainable relationship with your own energy.
This training includes:
- 6 hours of live presentations
- Access to the full recording after the sessions
- Supporting written materials
- Email access to experienced C-IAYT teachers for topic-related questions
- A Certificate of Attendance with 6 Yoga Alliance CE points will be provided for those who attend all hours of the training live!
What will you learn
- How energy really works from scientific, nervous system, and yogic perspectives.
- Why willpower, stimulants, and overtraining can backfire, and what to do instead.
- Daily and weekly somatic and breathing practices that rebuild your inner resources.
- Lifestyle rhythms and rest strategies that help you generate, sustain, and preserve energy.
- How to flow with seasonal and personal cycles, rather than constantly fight them.
Who Can join this training?
Yoga therapists, yoga teachers, healthcare professionals, and dedicated practitioners who want to understand how to manage energy holistically, both for themselves and those they support.
DATES & PRICE
€59 incl. VAT · €48.76 excl. VAT
Includes lifetime access to recordings
Frequently Asked Questions
All our short courses and modules are offered fully online. You’ll join the live sessions via our learning platform and Zoom, where you can interact directly with our teachers and fellow students.
After the course, you’ll receive on-demand access through our student learning platform, where you can rewatch recordings and download supporting materials anytime.
No problem at all!
If you can’t join the live Zoom sessions, you can access the recordings of the course. You’ll receive unlimited access to all class recordings and resources so you can study at your own pace.
With on-demand access, once you’ve completed all the course materials, you can still apply for Yoga Alliance Continuing Education (CE) points.
Attending all hours of the course — live or on-demand — automatically qualifies you for a Certificate of Attendance with Yoga Alliance Continuing Education (CE) points.
Once you have finished all the materials you'll be able to request your certificate through a form in the learning platform.
Refunds are reviewed on a case-by-case basis and depend on how close to the start date the request is made.
For full details, please check our Terms & Conditions or email us at info@theyogatherapyinstitute.org for support.
