YOGA THERAPY FOR CHRONIC STRESS MANAGEMENT
Find calm, clarity, and balance through yoga therapy for chronic stress.
14, 15 & 16 July 2026 • 14:00-16:00 CET
COURSE OVERVIEW
Stress isn’t something we can always eliminate but we can learn to live with it more intelligently and meaningfully. This training is designed for individuals living in a professional or personal high-pressure environment where rest is often postponed. Instead of promoting escapism or “stress-free living”, it teaches you how to coexist with stress in a healthy, grounded, and fulfilling way using yoga therapy principles and evidence-informed practices.
WHAT TO EXPECT
Each session combines theory, reflection, and guided practice. You’ll explore how movement, breath, and awareness can help you reframe stress and develop lasting resilience.
This training includes:
- 6 hours of live presentations
- Access to the full recording after the sessions
- Supporting written materials
- Email access to experienced C-IAYT teachers for topic-related questions
- A Certificate of Attendance with 6 Yoga Alliance CE points will be provided for those who attend all hours of the training live!
What will you learn
- What chronic stress really is, including its physiological, mental, and emotional effects.
- Common symptoms and long-term consequences, from nervous-system exhaustion to immune dysregulation.
- How to reframe stress and shift from survival mode to adaptive resilience.
- Yoga therapy tools that regulate rather than suppress, including breathwork, somatic practices, and micro-resets.
- Practical routines and lifestyle rhythms that promote equilibrium without major lifestyle changes.
Who Can join this training?
Yoga therapists, teachers, and professionals who wish to apply yoga therapy tools for managing chronic stress, supporting clients, or restoring their own sense of balance.
DATES & PRICE
€59 incl. VAT · €48.76 excl. VAT
Includes lifetime access to recordings
Frequently Asked Questions
All our short courses and modules are offered fully online. You’ll join the live sessions via our learning platform and Zoom, where you can interact directly with our teachers and fellow students.
After the course, you’ll receive on-demand access through our student learning platform, where you can rewatch recordings and download supporting materials anytime.
No problem at all!
If you can’t join the live Zoom sessions, you can access the recordings of the course. You’ll receive unlimited access to all class recordings and resources so you can study at your own pace.
With on-demand access, once you’ve completed all the course materials, you can still apply for Yoga Alliance Continuing Education (CE) points.
Attending all hours of the course — live or on-demand — automatically qualifies you for a Certificate of Attendance with Yoga Alliance Continuing Education (CE) points.
Once you have finished all the materials you'll be able to request your certificate through a form in the learning platform.
Refunds are reviewed on a case-by-case basis and depend on how close to the start date the request is made.
For full details, please check our Terms & Conditions or email us at info@theyogatherapyinstitute.org for support.
