Yoga Therapy for Resilience
Discover practical yoga therapy tools for lasting resilience.
COURSE OVERVIEW
Resilience is not something we acquire by adding more techniques to our practice. It does not arise from asana, meditation or breathing exercises alone — and in this short course, Montserrat G. Mukherjee will explain why.
Drawing from her many years of experience as a C-IAYT Yoga Therapist, Montserrat will share extraordinary stories from clients who have faced profound challenges and still found ways to rise, recover and rebuild. Their journeys — together with the science of resilience and key lessons from history — reveal what truly enables us to adapt and thrive when life becomes difficult.
WHAT TO EXPECT
Each 2-hour session combines theoretical insight, guided practice, and reflective discussion. Participants will explore how movement, breath, and awareness practices can foster resilience in themselves and in those they support.
This training includes:
- 6 hours of live Zoom presentations
- Unlimited access to the full recording
- Supporting written materials
- Email access to experienced C-IAYT teachers for topic-related questions
- A Certificate of Attendance with 6 Yoga Alliance CE points will be provided for those who attend all hours of the training live!
What will you learn
- What resilience truly is, and why it does not come from doing more techniques.
- How real client stories illustrate what helps people rise and adapt in difficult times.
- How yoga therapy tools can support the nervous system and create conditions for resilience.
- Simple, practical ways to stand on your own ground and bring resilience into daily life or therapeutic work.
Who Can join this training?
Yoga therapists, yoga teachers, healthcare professionals, and dedicated practitioners interested in the therapeutic dimensions of yoga for stress, burnout, trauma recovery, and life transitions.
DATES & PRICE
€49 incl. VAT · €40.50 excl. VAT
Includes lifetime access to recordings
Frequently Asked Questions
You can start your courseanytimethrough ouronline learning platform.
All sessions are pre-recorded, so you can study completely at your own pace. You’ll have access tovideos, written materials, and supporting resources, all in one place.
You’ll receive unlimited, lifetime access to all course materials — including recordings, resources, and downloadable notes — so you can revisit them whenever you wish.
Yes! Once you’ve completed all course materials, you’ll receive a Certificate of Attendance with Yoga Alliance Continuing Education (CE) points.
Your digital certificate will be sent to you automatically once you finish the course on our learning platform.
Absolutely. You can pause, rewind, or restart lessons anytime. Your progress is saved automatically in your student profile.
You can email us directly at info@theyogatherapyinstitute.org.
Our experienced C-IAYT teachers are happy to guide you with topic-related questions.
Since all on-demand content is accessible immediately after purchase, refunds are generally not available once access has been granted.
However, if you encounter any technical issues, please contact us at info@theyogatherapyinstitute.org and we’ll do our best to help.
