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RYT 200 Teacher Training

RYT 200 Teacher Training

Become a certified yoga teacher with our unique 200-hour Yoga Teacher Training Diploma.

22-DAY IN-PERSON YOGA TEACHER TRAINING

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Gain clarity, confidence and practical tools to deepen your practice and teach others.

Program at a Glance

Ready for your first yoga teacher training? Do you want to explore how somatic awareness and psychology can be woven into yoga? Or perhaps you’re looking for tools to manage modern stress—in yourself and those you teach?

More than just poses

This training goes beyond asana. You’ll learn to connect body, breath, mind, and emotions to create a truly therapeutic and integrated yoga practice.

Yoga for today’s world

Blend traditional yoga practices with modern applications. Explore how somatic awareness and psychology can support yourself and those you teach in managing modern-day stress.

For real people and real-life challenges

Whether you're supporting yourself or others facing anxiety, burnout, trauma, or health issues, this training meets you where you are — welcoming students of all backgrounds, bodies, and life experiences.

A therapeutic foundation

Gain strong skills in observation, functional anatomy, and kinesiology — shifting your focus from how a pose looks to how it works for each individual.

Trauma-informed and empowering

Understand the importance of safety, choice, and empowerment in your teaching. Learn practical tools for creating trauma-sensitive spaces, no matter who walks into your class.

A supportive and diverse community

Join a learning environment rooted in inclusivity, compassion, and shared purpose — where future yoga teachers grow together and support one another from day one.

Meet your Faculty

Manouk Tideman

Manouk (C-IAYT, E-RYT500) lead Trainer for this programme and faculty member of TYTI’s 875-hour Diploma. A certified Yoga Therapist and Teacher Trainer, her practice since 2006 has carried her through open-heart surgeries and personal loss. She has taught globally, lectures on the Body-Mind connection at leading hospitals, and works with clients facing anxiety and chronic fatigue.

Lynette Greenway

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Biddy Messchaerts

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Natascha Wolfs

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Jo Woollacott

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THE PROGRAMME

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PART ONE: THE MODULES

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Yoga Therapy Foundation Training (100 Hours)

This Yoga Therapy Foundation 100-hour course can be done independently or as the launch pad to either of our professional modules. Click here to read more ➡️

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PART TWO: PRACTICE & MENTORSHIP

CASE STUDIES

This Yoga Therapy Foundation 100-hour course can be done independently or as the launch pad to either of our professional modules. Click here to read more ➡

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PART THREE: EVALUATION

CASE STUDIES

This Yoga Therapy Foundation 100-hour course can be done independently or as the launch pad to either of our professional modules. Click here to read more ➡

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How long does this Training take?

Our Yoga Therapy Online Diploma 875-hour Course, accredited by IAYT, requires a minimum of 2 years to complete. This timeframe ensures that you take ample opportunity to learn and integrate the acquired knowledge, as well as develop essential skills for your role as a Yoga Therapist.

You can refer to our Programme Calendar to select module dates that suit your preferences. This flexibility enables you to plan your studies according to your personal, holiday, and work schedule.

You can take up to 3 1/2 years to complete the programme.

REQUIREMENTS

To join this Yoga Therapy Online Diploma programme, you must meet the following requirements. You can discuss this during your interview with the program director, Montserrat G. Mukherjee.

  • 200-Hour Yoga Teacher Training certification from Yoga Alliance or equivalent
  • One year of Yoga teaching experience
  • One year of personal Yoga practice
  • Fluent in English
  • Minimum 18 years old

What's included?

Our unique online programme includes:

  • Dynamic, interactive live lectures
  • Yoga Therapy practices in class
  • Visual and audio didactic materials
  • Presentations and PDF documents
  • Group work assignments
  • Practices with other students in class
  • Assignments and online tests that allow you and your teachers to evaluate your progress
  • Q&A sessions in every module
  • Access to your teachers throughout your training and individual mentorship during your case studies
  • Recordings of every class, in case you missed anything and need to revise in your own time!

    Added benefits of this Yoga Therapy Online Diploma:
     
  • Trauma-sensitive support through the programme, should you encounter any challenges in the learning process
  • Access to our mentors to support your work after graduation
  • Bi-annual graduate meetings to keep in touch with your peers and share your professional experiences
  • Student discounts for our popular Online Specialized Training Courses
  • Monthly newsletters with all the latest news about our community
  • The unique opportunity to meet students from all around the world and become part of the largest international Yoga Therapy educational community!


Class schedule

At The Yoga Therapy Institute we are aware of the personal and professional needs of each student.

You will be able to discuss your options for class attendance during your interview with the Program Director, Montserrat G. Mukherjee.

All our classes are recorded and recordings are available through our educational platform with unlimited access. 

  • Morning 9:30 – 13:00 CET
  • Break 13:00 – 14:30 CET
  • Afternoon 14:30 – 18:00 CET

MEET YOUR faculty

Manouk Tideman

C-IAYT Yoga Therapist & E-RYT 500 Yoga Teacher

Manouk Tideman is a passionate IAYT-certified Yoga Therapist and teacher, dedicated to sharing the therapeutic potential of yoga, and incorporating anatomy and physiology into her teachings in an interactive, non-dogmatic, fun, and science-based manner.

READ MORE

We are The Yoga Therapy Institute, the official IAYT-accredited school for Yoga Therapy and Yoga Therapy education and training.

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THE MANGO TREE BV KVK: 68140517 Stadionkade 41-3, 1077VP Amsterdam hello@theyogatherapyinstitute.org

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