Core Strength
Explore how to build strength safely without straining the lower back.This series focuses on releasing abdominal tension, improving stability, and developing inner support for healthier movement and posture.
How it works
-
On-demand access — watch anytime, from anywhere.
-
Self-paced viewing — start, pause, and revisit as you like.
-
Lifetime access — come back to refresh your practice.
-
Led by experienced C-IAYT Yoga Therapists — safe, adaptable guidance.
Core Strength
Regular price
£15.00
