Learn how to ensure a great night's sleep
6 Hours
2 Sessions 24th & 25th August
€59 incl. VAT
Overview
Sleep is the single most effective thing we can do to reset our brain and body health each day.
Adequate sleep is crucial for both our physical and mental well-being, yet millions of individuals struggle to obtain the restorative rest they need.
In this course, you’ll acquire the knowledge to conduct a thorough Sleep Inquiry with your clients and determine which Yoga Therapy techniques can positively impact their unique requirements.
We’re losing sleep over sleep—it simply doesn’t add up!
Presenting an alternative perspective on sleep can profoundly influence our relationship with this fundamental aspect of the human condition.
The course was so effective I overslept! This hasn’t happened to me for a long time.
What to expect
In this 6-hour online Yoga Therapy training course, you’ll learn the essential tools and techniques to provide tailored support to people with sleep issues.
This training includes:
- 6 hours of live Zoom presentations
- Unlimited access to the full recording
- Supporting written materials
- Email access to experienced C-IAYT teachers for topic-related questions
- A Certificate of Attendance with 6 Yoga Alliance CE points will be provided for those who attend all hours of the training live!
The on-demand training allows you to learn Yoga Therapy at your own convenience, even if you can’t attend the live sessions!
Who can join?
This training is open to everyone, including Yoga Therapy trainees, qualified and certified Yoga Therapists, yoga practitioners and teachers as well as professionals from related fields.
Your teachers
Montserrat G. Mukherjee, C-IAYT
Montserrat has helped hundreds of clients restore healthy sleep patterns, especially during health challenge.
“Almost everyone dealing with physical or mental health issues also struggles with disrupted sleep. Sleep problems are the collateral damage of modern life. The good news is, yoga can help. The scientific community is starting to get excited about the benefits of yoga for sleep quality, which I’ve seen in my own clients”
The program
Day 1
- Date: Saturday 24th August 2024
- Time: 9.00 hrs – 12.00 hrs (CET) (Local time zone converter)
- Science of sleep
- Common sleep disorders
- What happens to our health when we don’t sleep
- Case study 1
Day 2
- Date: Sunday 25th August 2024
- Time: 9.00 hrs – 12.00 hrs (CET) (Local time zone converter)
- Research-based Yoga Therapy practices to support better sleep
- Sleep assessment within the scope of practice for Yoga Therapy
- Lifestyle and daily routine considerations for sleep improvement
- Yoga Nidra for rest
- Case Study 2
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On-Demand Live Recording
Unable to make the live course? We do have a live recording available for this class priced at €39 incl. VAT.
Learn More
Prices
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Excl. VAT €46,61
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Incl. 21% VAT €59
