Specialized Online Training Courses
Yoga Therapy Tools & Techniques for the Highly Sensitive Person
Live Online & On Demand
WITH BRITTA DEZILLIE C-IAYT
17th – 18th December 2022, 9am-12pm CET
Every moment of the day, we acquire impressions. We are exposed to all kinds of stimuli we perceive with all our senses; tastes, smells, sounds, movements, colours, shapes, atmospheres, and so forth. Highly sensitive people, however, tend to perceive all information without some of the filters. A highly sensitive person (HSP) is more susceptible than average to stimuli and impressions from the outside world.
HSP’s have an extra sensitive central nervous system, which is not an illness or disease but could be considered a personality trait.
They notice things quicker and can also experience intense stimuli as difficult or painful, leading to increased psychological vulnerability. In combination with our fast, performance-oriented information society, HSP’s are developing more and more challenges, with a higher risk factor for burnout, depression, and fibromyalgia.
Why is it that HSP’s are more prone to stress-related things? How can we avoid this or limit possible damage? How can we take more care of ourselves? How do we cope with HSP in interpersonal relationships?
Considering that HSP may affect 20% of the global population, you likely know someone or are an HSP yourself.
During this fascinating, inspiring, and interactive course, Britta Dezillie will answer questions and provide insights for better dealing with high sensitivity and for developing self-care tailored to your needs.
WHAT TO EXPECT
In this 6-hour online specialized training course, you will be taken through a deeper understanding of HSP, and you will be provided with a broad understanding of the effects of HSP in daily life on mental, emotional, and physical health, supported by real-life experiences.
You will get practical, ready-to-use tools for dealing with its wide-range symptoms and consequences to apply to your HSP clients, yourself or your child as an HSP person.
- Six hours of live Zoom presentations*
- Unlimited access to the full recording**
- Supporting written materials
- Access to our experienced C-IAYT teachers by email for questions related to this topic
Students that attend the full 6-hour training live and one complete hour of homework will receive a Certificate of Attendance as well as 7 CE credits with Yoga Alliance.
*You will receive the link the day before the training start date
**This specialized online training course can also be purchased on-demand to learn from in your own time if you are unable to attend
Saturday, 17 December 2022
9.00 am – 12.00 pm CET
- What is HSP?
- Learn to recognise HSP; real life stories and physical & emotional sensitivity characteristics
- Ten Pitfalls for HSPs
- Selfcare and understanding the links between HSP and exhaustion, stress, burn-out, depression, anxiety, and fibromyalgia
Sunday, 18 December 2022
9.00 am – 12.00 pm CET
- HSP in relations (love relation, work relation, parent-child relation)
- Energy balance
- Assertive communication
WHO CAN JOIN THIS TRAINING?
This training is open to anyone that would like to better understand a HSP and learn the specific characteristics of HSP. If you are a parent, partner, teacher, therapist, or doctor, living or working with a highly sensitive person or if you are a HSP yourself, this training is especially for you!
ABOUT THE TEACHER
Britta is a C-IAYT yoga therapist and she holds a doctorate in physics (PhD), active as a physicist and has been working at CERN in Geneva (Switzerland) as a health specialist.
She has specialised in medical physics in Hefei (China) and Brookhaven National Laboratory in Upton (USA). As of 2002 she began to change her focus to healthcare and in 2013, she had the privilege of doing her yoga teacher training with “the inspirational Swami Shantimurti Okan” at his Ashram in Ohui, New Zealand.
Britta is a qualified yoga teacher for children with Devananda Gleitman and completed her RYT-500 with Atma Okan at the Ahram Yoga in Ohui.
Under the guidance of Jivana Heyman, Britta went on to study “Accessible Yoga” and “Yoga for All” .
Her lectures are based on personal life experiences, filled with examples and plenty of tips, making her lectures passionate for everyone.
In this training, she will share her knowledge and personal experience as a mother of an HSP child, introducing tools & techniques to override daily obstacles. Britta will explain how you can turn HSP from a challenge into a beautiful and powerful journey!