{"product_id":"leg-strengthening-exercises","title":"Leg Strengthening Exercises","description":"\u003cp\u003eLatest research on ageing and brain function shows the importance of leg muscle strengthening exercises for prevention of sarcopenia, cardiovascular health issues and joint problems of the knees and hips. \u003c\/p\u003e\n\u003cp\u003eGoing to the gym can often feel daunting or overwhelming, but building power in your legs doesn't have to involve any gym memberships. These effective leg strengthening exercises can be done on the go where ever you are, with clear instructions and the additional sensitivity of Yoga Therapy. \u003c\/p\u003e\n\u003cp\u003eIntegrate them in your own yoga practice or your gym routine, these exercises can even be done on a daily basis as part of your essential health care program.  \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e","brand":"LearnWorlds","offers":[{"title":"Default Title","offer_id":50221716373851,"sku":"learnworlds_package_69662fde5b258","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0922\/7894\/8187\/files\/43410fd079cbb5b0424f2b5e64ce9fb7_3efd24c9-235d-46fa-9115-e793f5202e42.png?v=1781695184","url":"https:\/\/theyogatherapyinstitute.org\/products\/leg-strengthening-exercises","provider":"The Yoga Therapy Institute","version":"1.0","type":"link"}