{"product_id":"gentle-core-strength-beginners","title":"Gentle Core Strength for Beginners","description":"\u003cp\u003eThis gentle core strength for beginners video series will help you build your core power safely by releasing abdominal tension and building stability without straining your lower back. Led by a certified yoga therapist, these exercises include safety precautions and contraindications for lumbar herniated discs. Learn to feel and use your core muscles in simple, precise practices that can protect your back and build overall support. \u003c\/p\u003e","brand":"LearnWorlds","offers":[{"title":"Default Title","offer_id":50221716603227,"sku":"learnworlds_package_69662fde59928","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0922\/7894\/8187\/files\/1d9cd227e96a699392148ef20f63dd86_48a9d787-29ab-4c61-a0f5-0cabb720b78e.png?v=1781695187","url":"https:\/\/theyogatherapyinstitute.org\/products\/gentle-core-strength-beginners","provider":"The Yoga Therapy Institute","version":"1.0","type":"link"}