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Yoga Therapy for Safe Tension Release & Embodiment Through a Physical Approach

Yoga Therapy for Safe Tension Release with Suze Retera

Yoga Therapy Trauma Suze Retera

We are really excited to work with Suze Retera in the field of Psychologial aspects of Yoga Therapy,  after the success of her collaboration in the Yoga Nidra series with Montserrat G. Mukherjee. 

Suze is one of the most experienced yoga teachers in the Netherlands with a background in psychology  and Yoga Nidra with Uma Dinsmore-Tuli. She is a well-liked teacher with a gift for making the most complex subjects easy to understand and to put them into practice in real life.

The program

Tension and traumatic experience settle in the body and are often experienced as physical sensations.

In an effort to escape these sensations, dissociation can become a to go to state, which is often an obstacle in cognitive therapy, but also in the functioning of people in daily life.

Physical practices are a very effective tool to release access tension, facilitate are more grounded state and create awareness around dissociation which plays an important part in any healing process.

In this module Suze will explain the way tension settles in the body, looking at the nervous system, but also at the fascia and certain muscles.
Students will learn how different physical practices can facilitate the release of this tension and create embodiment an the physical and mental effects of different movement modalities.
These include moving beyond the common restorative and meditative yoga practices and applying the physical practice to create mobility, functional strength, tension release, balance and a grounded state.
As a facilitator you will learn:
– reading body signals and introduction to the nervous system
– when and how to apply touch in a safe and trauma aware manner
– to apply alignment in a functional way
– to understand the role fascia plays in tension and mobility in the body
– to manage your own grounding and embodiment
– to functionally apply physical practices for different situations and needs

Dates

17th-20th of October 2019 FEW SPACES LEFT 

More coming in 2020!

Location

Stroombaan 4

Amstelveen

1181VX

The Netherlands

Cost

350 euros ex 21% VAT * price 2019

500 euros ex 21% VAT * price 2020

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